What else can I make with these ingredients?
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🥩
Mengen Beef Mushroom Saute
Beef, mushrooms, tomatoes, and peppers turn glossy in this Bolu skillet dish.
Medium⏱️ 50 min📖 1 min readServes 4~390 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 32 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep18 min
- Cooking32 min
Ingredients
4 servings
Quick:
- 600 g diced beef
- 300 g cultivated mushrooms
- 2 pcs tomatoes
- 3 pcs green peppers
- 1 pcs onion
- 3 tbsp(~45 ml) neutral oil
What else can I make with these ingredients?
Instructions
- 1
Sear the beef in a hot pan with neutral oil for 10 minutes.
10 min10:00 - 2
Add the onion and peppers and saute for 5 minutes.
5 min05:00 - 3
Add the mushrooms and turn over high heat for 6 minutes.
6 min06:00 - 4
Add the tomatoes and close the pan lid.
- 5
Cook for 10 to 12 minutes more until the meat is tender.
11 min11:00
💡 Tip: Adding the mushrooms over high heat lets them brown without releasing too much water.
🍽️ Serving suggestion: Serve hot with rice pilaf and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
34
g protein
14
g carbs
22
g fat
Protein 35%Carbs 14%Fat 51%
GI 12 · Low GIGL 2 · Low GL
4.6g
Sugar
2.1g
Fiber
104.6mg
Sodium
9.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Mengen Beef Mushroom Saute make?
This recipe serves 4.How long does Mengen Beef Mushroom Saute take?
Prep 18 minutes, cooking 32 minutes; 50 minutes in total.Is Mengen Beef Mushroom Saute difficult?
This recipe is rated medium.How many calories does Mengen Beef Mushroom Saute have?
Approximately 390 kcal per serving. Protein: 34g, carbs: 14g, fat: 22g.Is Mengen Beef Mushroom Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mengen Beef Mushroom Saute need?
This recipe needs 6 ingredients.Is Mengen Beef Mushroom Saute filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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