Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Black-Eyed Pea and Fennel Herb Salad
This Aydin-style salad tosses black-eyed peas with fennel herb and lemon for a bright Aegean bowl.
Easy⏱️ 17 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 5 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 17 min- Prep12 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) cooked black-eyed peas
- 0.5 bunch wild fennel
- 2 sprig scallions
- 2 tbsp(~30 ml) lemon juice
- 2 tbsp(~30 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the wild fennel and scallions, keeping the thick stems separate.
- 2
Toss the cooked black-eyed peas with the lemon juice, olive oil, and salt in a wide bowl.
- 3
Add the wild fennel and scallions and mix without crushing.
- 4
Rest the salad for 5 minutes so the lemony oil soaks into the black-eyed peas.
5 min05:00 - 5
Transfer to a serving plate and drizzle a little olive oil over the top.
💡 Tip: Finely chopping the wild fennel gives a balanced texture with the black-eyed peas on the same fork.
🍽️ Serving suggestion: Serve cold with extra lemon juice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~118
kcal calories
5
g protein
13
g carbs
5
g fat
Protein 17%Carbs 44%Fat 39%
GI 23 · Low GIGL 3 · Low GL
2.7g
Sugar
4.9g
Fiber
293.9mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Black-Eyed Pea and Fennel Herb Salad make?
This recipe serves 4.How long does Black-Eyed Pea and Fennel Herb Salad take?
Prep 12 minutes, cooking 0 minutes, including 5 minutes of passive resting; 17 minutes in total.Is Black-Eyed Pea and Fennel Herb Salad difficult?
This recipe is rated easy.How many calories does Black-Eyed Pea and Fennel Herb Salad have?
Approximately 118 kcal per serving. Protein: 5g, carbs: 13g, fat: 5g.Is Black-Eyed Pea and Fennel Herb Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black-Eyed Pea and Fennel Herb Salad need?
This recipe needs 6 ingredients.Is Black-Eyed Pea and Fennel Herb Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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