What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🍖
Bulalo
A Filipino beef shank soup with marrow bones, corn, cabbage, potatoes, peppercorns, and a clear rich broth.
Hard⏱️ 2 hr 50 min📖 1 min readServes 6~536 kcal🇵🇭 Filipino🌍 Full translation
20 min prep 150 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 50 min- Prep20 min
- Cooking2 h 30 min
Ingredients
6 servings
Quick:
For the meat
- 1.4 kg Beef shank
For the broth
- 500 gr Marrow bones
- 1 adet Yellow onion
- 1 tatlı kaşığı(~10 ml) Black peppercorns
- 9 su bardağı(~1800 ml) Water
For the vegetables
- 2 adet Corn cobs
- 3 adet Potatoes
- 0.5 adet White cabbage
General
- 1.5 tatlı kaşığı(~15 ml) Salt
For serving
- 2 su bardağı(~400 ml) Rice
- 1 adet Lemon
- 2 yemek kaşığı(~30 ml) Soy sauce
What else can I make with these ingredients?
Instructions
- 1
Put the beef shank and marrow bones in a pot with cold water and skim the foam when it boils.
- 2
Add the onion, black peppercorns, and half the salt, then cook over low heat for 1 hour 45 minutes.
1 hr 45 min105:00 - 3
Cut the corn cobs into large pieces and the potatoes into large cubes.
- 4
Add the corn and potatoes to the pot and cook for 25 minutes.
25 min25:00 - 5
Add the cabbage in large pieces and cook for 10 more minutes.
10 min10:00 - 6
Prepare the rice for serving and mix the soy sauce with lemon juice.
- 7
Serve bulalo hot with meat, vegetables, rice, and lemon soy sauce.
💡 Tip: Skim the foam from the first boil patiently; clear beef broth helps bulalo look clean in the bowl.
🍽️ Serving suggestion: Serve bulalo in large bowls with rice, lemon wedges instead of lime, and optional chile soy sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~536
kcal calories
42
g protein
38
g carbs
24
g fat
Protein 31%Carbs 28%Fat 41%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulalo make?
This recipe serves 6.How long does Bulalo take?
Prep 20 minutes, cooking 150 minutes; 170 minutes in total.Is Bulalo difficult?
This recipe is rated hard.How many calories does Bulalo have?
Approximately 536 kcal per serving. Protein: 42g, carbs: 38g, fat: 24g.Which allergens does Bulalo contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Bulalo belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Bulalo need?
This recipe needs 12 ingredients.
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