Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ayran Aşı Çorbası
Easy 1 hr 5 min~118 kcal 5/10
🥣
Green Almond Soup
This Erzincan soup simmers green almonds with yogurt and wheat for a bright spring bowl.
Easy⏱️ 36 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 12 adet Green almonds
- 0.5 su bardağı(~100 ml) Wheat berries
- 1 su bardağı(~200 ml) Yogurt
- 5 su bardağı(~1000 ml) Water
- 1 tatlı kaşığı(~10 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Boil the wheat for 18 minutes.
18 min18:00 - 2
Add the waterfall.
- 3
Cook with the yoghurt mixture for another 6 minutes.
6 min06:00 - 4
Yoğurtlu karışımı sıcak suyla ılıştırıp tencereye katın, kesilmesin.
- 5
Çorbayı 6 dakika kısık ateşte pişirip servis edin.
6 min06:00
💡 Tip: Not cooking the chagla for too long preserves the fresh spring note in the soup.
🍽️ Serving suggestion: Ladle into deep bowls with bread and a little dried mint on top.
Nutrition (per serving)
~154
kcal calories
6
g protein
22
g carbs
4
g fat
Protein 16%Carbs 59%Fat 25%
GI 19 · Low GIGL 4 · Low GL
2.4g
Sugar
3.3g
Fiber
34.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Green Almond Soup make?
This recipe serves 4.How long does Green Almond Soup take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Green Almond Soup difficult?
This recipe is rated easy.How many calories does Green Almond Soup have?
Approximately 154 kcal per serving. Protein: 6g, carbs: 22g, fat: 4g.Which allergens does Green Almond Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Green Almond Soup need?
This recipe needs 5 ingredients.Is Green Almond Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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