What else can I make with these ingredients?
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🍲
Caldo Tlalpeno
A smoky Mexican chicken soup with chickpeas, vegetables, chipotle, lime, avocado, and cilantro.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~310 kcal🇲🇽 Mexican
20 min prep 45 min cook
- #High Protein
- #One-Pot
- #Low Calorie
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
Çorba
- 600 g Tavuk göğsü
- 1.5 glass(~300 ml) Haşlanmış nohut
- 7 glass(~1400 ml) Tavuk suyu
Sebze
- 2 pcs Havuç
- 2 pcs Kabak
Aroma
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 1 pcs Chipotle biber
Sos
- 3 pcs Domates
Servis
- 0.4 bunch Kişniş
- 2 pcs Lime
- 1 pcs Avokado
General
- 1.5 dessert spoon(~15 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Tavuk göğsünü tavuk suyunda 18 dakika haşla, çıkarıp didikle.
18 min18:00 - 2
Soğan, sarımsak, domates ve chipotle biberi püre yap.
- 3
Domatesli püreyi tencerede 6 dakika pişir.
6 min06:00 - 4
Tavuk suyu, havuç, haşlanmış nohut ve tuzu ekle, 12 dakika kaynat.
12 min12:00 - 5
Kabak ve didiklenmiş tavuğu kat, 8 dakika daha pişir.
8 min08:00 - 6
Kişnişi doğra, lime ve avokadoyu hazırla.
- 7
Caldo Tlalpenoyu kaselere al, avokado, kişniş ve lime ile servis et.
💡 Tip: Chipotle miktarını çorbanın içinde büyütmeyin; dumanlı acı dinlendikçe belirginleşir.
🍽️ Serving suggestion: Çorbayı lime, avokado ve kişnişle tamamlayın, yanında mısır tortilla sunun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin A
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
28
g protein
30
g carbs
9
g fat
Protein 36%Carbs 38%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Caldo Tlalpeno make?
This recipe serves 6.How long does Caldo Tlalpeno take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Caldo Tlalpeno difficult?
This recipe is rated medium.How many calories does Caldo Tlalpeno have?
Approximately 310 kcal per serving. Protein: 28g, carbs: 30g, fat: 9g.Is Caldo Tlalpeno allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Caldo Tlalpeno belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Caldo Tlalpeno need?
This recipe needs 13 ingredients.
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