What else can I make with these ingredients?
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🍲
Caldo Tlalpeno
A smoky Mexican chicken soup with chickpeas, vegetables, chipotle, lime, avocado, and cilantro.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~310 kcal🇲🇽 Mexican🌍 Full translation
20 min prep 45 min cook
- #High Protein
- #One-Pot
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
Çorba
- 600 g Chicken breast
- 1.5 cup(~300 ml) Cooked chickpeas
- 7 cup(~1400 ml) Chicken broth
Sebze
- 2 Carrots
- 2 Zucchini
Aroma
- 1 Yellow onion
- 3 clove Garlic
- 1 Chipotle pepper
Sos
- 3 Tomatoes
Servis
- 0.4 bunch Cilantro
- 2 Limes
- 1 Avocado
General
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the chicken breast in chicken broth for 18 minutes, then remove and shred it.
18 min18:00 - 2
Puree the onion, garlic, tomatoes, and chipotle pepper.
- 3
Cook the tomato puree in the pot for 6 minutes.
6 min06:00 - 4
Add the chicken broth, carrots, cooked chickpeas, and salt, then boil for 12 minutes.
12 min12:00 - 5
Add the zucchini and shredded chicken, and cook for 8 more minutes.
8 min08:00 - 6
Chop the cilantro and prepare the limes and avocado.
- 7
Ladle caldo tlalpeno into bowls and serve with avocado, cilantro, and lime.
💡 Tip: Do not increase the chipotle too much in the soup; its smoky heat becomes more pronounced as it rests.
🍽️ Serving suggestion: Finish the soup with lime, avocado, and cilantro, and serve corn tortillas alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin A
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
28
g protein
30
g carbs
9
g fat
Protein 36%Carbs 38%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Caldo Tlalpeno make?
This recipe serves 6.How long does Caldo Tlalpeno take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is Caldo Tlalpeno difficult?
This recipe is rated medium.How many calories does Caldo Tlalpeno have?
Approximately 310 kcal per serving. Protein: 28g, carbs: 30g, fat: 9g.Is Caldo Tlalpeno allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Caldo Tlalpeno belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Caldo Tlalpeno need?
This recipe needs 13 ingredients.
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