What else can I make with these ingredients?
This recipe may contain allergens🇲🇽
Patatesli Sucuklu Sopes
Medium 55 min~410 kcal 5/10
🐟
Cameroon Fish Roll
A Cameroonian street snack of spiced tuna filling wrapped in thin dough and fried until crisp.
Medium⏱️ 1 hr 2 min📖 1 min readServes 8~290 kcal🇨🇲 Cameroonian🌍 Full translation
40 min prep 22 min cook
- #For Guests
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep40 min
- Cooking22 min
Ingredients
8 servings
Quick:
For the dough
- 3 cup(~600 ml) Flour
- 60 g Butter
- 0.8 cup(~160 ml) Warm water
- 1 tsp(~5 ml) Salt
- 1 tsp(~5 ml) Baking powder
For the filling
- 300 g Tuna
- 1 Onion
- 2 clove Garlic
- 1 Hot pepper
- 0.3 bunch Parsley
For frying
- 3 cup(~600 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Rub the flour, baking powder, salt, and butter together until crumbly.
- 2
Add the warm water, knead the dough for 6 minutes, and rest for 20 minutes.
20 min20:00 - 3
Saute the onion, garlic, and hot pepper for 4 minutes.
4 min04:00 - 4
Add the tuna and parsley, then cook the filling together for 3 minutes.
3 min03:00 - 5
Roll the dough thin, cut it into strips, add the fish filling, and roll up.
- 6
Fry the fish rolls in 170°C oil for 8 minutes, until golden.
8 min08:00 - 7
Transfer the fried rolls to paper towels and rest for 5 minutes so the excess oil drains.
5 min05:00
💡 Tip: If the fish filling stays wet, the dough can open during frying; drying it briefly in the pan keeps the roll secure.
🍽️ Serving suggestion: Serve Cameroon fish roll hot as a snack with spicy tomato sauce and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~290
kcal calories
14
g protein
34
g carbs
10
g fat
Protein 20%Carbs 48%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cameroon Fish Roll make?
This recipe serves 8.How long does Cameroon Fish Roll take?
Prep 40 minutes, cooking 22 minutes; 62 minutes in total.Is Cameroon Fish Roll difficult?
This recipe is rated medium.How many calories does Cameroon Fish Roll have?
Approximately 290 kcal per serving. Protein: 14g, carbs: 34g, fat: 10g.Which allergens does Cameroon Fish Roll contain?
This recipe contains Gluten, Milk, Seafood. Check it against your dietary needs.Which cuisine does Cameroon Fish Roll belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Cameroon Fish Roll need?
This recipe needs 11 ingredients.
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