What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Sardine Tomato Skillet
Fresh sardines cook quickly with tomato, garlic, and olive oil in this Canakkale pan.
Medium⏱️ 34 min📖 1 min readServes 4~315 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 18 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep16 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 700 g cleaned sardines
- 4 pcs tomatoes
- 3 clove garlic
- 4 tbsp(~60 ml) olive oil
- 0.3 bunch parsley
- 1 pcs lemon
What else can I make with these ingredients?
Instructions
- 1
Assemble cleaned sardines and tomatoes in the order described, keeping the layers neat.
- 2
Prepare tomatoes and garlic by trimming, cutting, shredding, or portioning it as described.
- 3
Cook cleaned sardines and tomatoes for 8 minutes until softened, browned, or fragrant as described.
8 min08:00 - 4
Assemble cleaned sardines and tomatoes in the order described, keeping the layers neat.
- 5
Serve with the final garnish or side that suits parsley.
9 min09:00
💡 Tip: Treating cleaned sardines carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve hot with citrus wedges to brighten cleaned sardines.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~315
kcal calories
28
g protein
10
g carbs
18
g fat
Protein 36%Carbs 13%Fat 51%
GI 22 · Low GIGL 2 · Low GL
4.3g
Sugar
2.3g
Fiber
8.5mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sardine Tomato Skillet make?
This recipe serves 4.How long does Sardine Tomato Skillet take?
Prep 16 minutes, cooking 18 minutes; 34 minutes in total.Is Sardine Tomato Skillet difficult?
This recipe is rated medium.How many calories does Sardine Tomato Skillet have?
Approximately 315 kcal per serving. Protein: 28g, carbs: 10g, fat: 18g.Which allergens does Sardine Tomato Skillet contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Sardine Tomato Skillet need?
This recipe needs 6 ingredients.Is Sardine Tomato Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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