What else can I make with these ingredients?
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🍡
Cape Sosatie
Lamb skewers marinate in curry, apricot, and grape vinegar before grilling into a sweet-sour South African classic.
Hard⏱️ 24 hr 58 min📖 1 min readServes 6~480 kcal🇿🇦 South African🌍 Full translation
40 min prep 18 min cook 1440 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 d- Prep40 min
- Resting/Marinating1 d
- Cooking18 min
Ingredients
6 servings
Quick:
- 800 gr Cubed lamb
- 12 adet Dried apricots
- 2 adet Onions
- 0.5 su bardağı(~100 ml) Grape vinegar
- 3 yemek kaşığı(~45 ml) Apricot jam
- 2 tatlı kaşığı(~20 ml) Curry powder
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Chop the onions into large pieces.
- 2
Mix the grape vinegar, apricot jam, curry powder, turmeric, oil, salt, and black pepper.
- 3
Coat the lamb with the onions and marinade, and rest it for 24 hours.
24 hr1440:00 - 4
Soften the dried apricots in lukewarm water for 10 minutes.
10 min10:00 - 5
Thread the meat, onion, and apricots onto skewers.
- 6
Cook the skewers over medium-high heat, turning them, for 15 to 18 minutes.
18 min18:00 - 7
Serve hot with yellow rice.
💡 Tip: Marinating the meat overnight lets the sweet-sour curry sauce season the lamb evenly.
🍽️ Serving suggestion: Serve hot with yellow rice, raisins, and fresh herbs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~480
kcal calories
34
g protein
22
g carbs
29
g fat
Protein 28%Carbs 18%Fat 54%
GI 7 · Low GIGL 2 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Cape Sosatie make?
This recipe serves 6.How long does Cape Sosatie take?
Prep 40 minutes, cooking 18 minutes, including 1440 minutes of passive resting; 1498 minutes in total.Is Cape Sosatie difficult?
This recipe is rated hard.How many calories does Cape Sosatie have?
Approximately 480 kcal per serving. Protein: 34g, carbs: 22g, fat: 29g.Is Cape Sosatie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cape Sosatie belong to?
This recipe belongs to South African cuisine.How many ingredients does Cape Sosatie need?
This recipe needs 10 ingredients.
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