Vegan
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This recipe may contain allergens
Cevizli Çökelek Ezmesi
Easy 10 min~156 kcal 5/10
🥣
Kastamonu Oat Saute with Walnuts
This Kastamonu breakfast toasts oats with onion and walnuts, creating a warm bowl with nutty depth and steady energy.
Easy⏱️ 18 min📖 1 min readServes 2~236 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 1 cup(~200 ml) Oats
- 0.5 cup(~100 ml) Walnuts
- 0.5 Onion
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 0.3 bunch Parsley
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Instructions
- 1
Soften the onion in 1 tablespoon oil over medium heat for 3 minutes.
3 min03:00 - 2
Add the oats and coarsely chopped walnuts and toast for 4 minutes.
4 min04:00 - 3
Sprinkle in half a tea glass of hot water so the oats do not burn and soften with steam.
- 4
Turn off the pan and let it rest for 2 minutes.
2 min02:00 - 5
Serve hot with black pepper and parsley.
💡 Tip: Toasting the oats dry in the pan for 2 minutes gives a more pronounced roasted aroma.
🍽️ Serving suggestion: Serve the warm oat saute in a shallow pan-style plate with yogurt alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
~236
kcal calories
6
g protein
21
g carbs
14
g fat
Protein 10%Carbs 36%Fat 54%
GI 27 · Low GIGL 6 · Low GL
1.9g
Sugar
13.1g
Fiber
585.3mg
Sodium
3.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kastamonu Oat Saute with Walnuts make?
This recipe serves 2.How long does Kastamonu Oat Saute with Walnuts take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Kastamonu Oat Saute with Walnuts difficult?
This recipe is rated easy.How many calories does Kastamonu Oat Saute with Walnuts have?
Approximately 236 kcal per serving. Protein: 6g, carbs: 21g, fat: 14g.Which allergens does Kastamonu Oat Saute with Walnuts contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Kastamonu Oat Saute with Walnuts need?
This recipe needs 7 ingredients.Is Kastamonu Oat Saute with Walnuts filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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