Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Sumaklı Nohutlu Salata
Easy 22 min~176 kcal 4/10
🥗
Chana Chaat
A South Asian chickpea chaat with potato, onion, tomato, yogurt, tamarind, chaat masala, herbs, and crisp sev.
Easy⏱️ 34 min📖 1 min readServes 4~330 kcal🇵🇰 Pakistani🌍 Full translation
22 min prep 12 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep22 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the salad
- 2.5 cup(~500 ml) Cooked chickpeas
- 2 Boiled potatoes
- 0.5 Onion
- 2 Tomatoes
For the sauce
- 0.6 cup(~120 ml) Yogurt
- 2 tbsp(~30 ml) Tamarind sauce
- 1 tbsp(~15 ml) Lemon juice
For the spice mix
- 1 dessert spoon(~10 ml) Chaat masala
For serving
- 0.3 bunch Fresh coriander
- 0.5 cup(~100 ml) Sev or crisp chickpea noodles
General
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice the potatoes, onion, and tomatoes.
- 2
Mix the chickpeas and potatoes in a wide bowl.
- 3
Whisk the yogurt, tamarind sauce, lemon juice, chaat masala, and salt.
- 4
Add the onion and tomatoes to the chickpea mixture.
- 5
Drizzle the sauce over the salad and mix gently.
- 6
Sprinkle with fresh coriander and sev, then serve without waiting.
💡 Tip: Add the sauce just before serving; if the chickpeas sit, the crisp sev and vegetables soften quickly.
🍽️ Serving suggestion: Serve in small bowls as an afternoon snack, topped with sev and a lemon wedge on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~330
kcal calories
13
g protein
52
g carbs
9
g fat
Protein 15%Carbs 61%Fat 24%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chana Chaat make?
This recipe serves 4.How long does Chana Chaat take?
Prep 22 minutes, cooking 12 minutes; 34 minutes in total.Is Chana Chaat difficult?
This recipe is rated easy.How many calories does Chana Chaat have?
Approximately 330 kcal per serving. Protein: 13g, carbs: 52g, fat: 9g.Which allergens does Chana Chaat contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Chana Chaat belong to?
This recipe belongs to Pakistani cuisine.How many ingredients does Chana Chaat need?
This recipe needs 11 ingredients.
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