An Ethiopian breakfast of torn skillet flatbread tossed with spiced butter, berbere, and honey.
20 min prep 18 min cook 10 min rest
Keeps the screen on · step-by-step guide · built-in timer
Mix the flour, water, and half the salt into a soft but not runny dough.
Rest for 10 minutes so the flour hydrates and cracking decreases.
Roll into two thick flatbreads and cook in a dry pan for 4 minutes on each side.
Tear the hot breads by hand into large bites.
Melt the butter with berbere and the remaining salt for 1 minute without burning.
Toss the bread pieces with the spiced butter for 3 minutes.
Drizzle with honey and serve hot with strained yogurt.
💡 Tip: Tear the bread by hand instead of making neat knife cuts; rough edges hold the spiced butter.
🍽️ Serving suggestion: Serve hot for a weekend breakfast with honey, optional strained yogurt, and unsweetened tea.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~410
kcal calories
10
g protein
55
g carbs
18
g fat
15.9g
Sugar
2.1g
Fiber
574.6mg
Sodium
8.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Strong satiety, counts as a main meal
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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