Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥕
Carrot Salad with Chermoula
This Moroccan-style salad coats tender carrots in a garlic cumin chermoula for a warm spiced mezze.
Easy⏱️ 22 min📖 1 min readServes 4~146 kcal🌍 North African🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 Carrots
- 2 clove Garlic
- 0.5 tsp(~2.5 ml) Cumin
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.3 bunch Cilantro
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Set out a large bowl and a strainer for prep so washed ingredients do not water down the texture.
- 2
Boil the carrots for 8 minutes and drain them so they stay firm.
8 min08:00 - 3
Whisk the sauce in a separate bowl for 1 minute so the oil and acid combine.
1 min01:00 - 4
Mix for 1 minute and serve without crushing the leaves.
1 min01:00 - 5
Transfer the mixture to a wide plate and do not press from above, so the greens do not bruise.
💡 Tip: Leaving the carrots tender but still firm gives the salad a bright bite.
🍽️ Serving suggestion: Scatter cilantro on top and serve the carrot salad as a cool mezze.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~146
kcal calories
2
g protein
16
g carbs
8
g fat
Protein 6%Carbs 44%Fat 50%
GI 28 · Low GIGL 4 · Low GL
3g
Sugar
1.8g
Fiber
42.8mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Carrot Salad with Chermoula make?
This recipe serves 4.How long does Carrot Salad with Chermoula take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Carrot Salad with Chermoula difficult?
This recipe is rated easy.How many calories does Carrot Salad with Chermoula have?
Approximately 146 kcal per serving. Protein: 2g, carbs: 16g, fat: 8g.Is Carrot Salad with Chermoula allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Carrot Salad with Chermoula belong to?
This recipe belongs to North African cuisine.How many ingredients does Carrot Salad with Chermoula need?
This recipe needs 7 ingredients.Is Carrot Salad with Chermoula filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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