Vegan
What else can I make with these ingredients?
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🍅
Chilean Ensalada Chilena
A clean Chilean tomato and onion salad with cilantro, olive oil, vinegar, and a bright table-side freshness.
Easy⏱️ 16 min📖 1 min readServes 4~110 kcal🇨🇱 Chilean🌍 Full translation
16 min prep
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep16 min
Ingredients
4 servings
Quick:
For the salad
- 4 Tomatoes
- 1 Yellow onion
- 0.3 bunch Fresh cilantro
For the sauce
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Grape vinegar
General
- 0.7 tsp(~3.5 ml) Salt
- 0.2 tsp(~1 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the onion into thin half moons.
- 2
Soak the onion in cold water with a little of the salt for 5 minutes, then drain.
5 min05:00 - 3
Slice the tomatoes into half moons and finely chop the cilantro.
- 4
Whisk the olive oil, grape vinegar, remaining salt, and black pepper.
- 5
Gently toss the tomatoes, onion, and cilantro with the dressing.
- 6
Rest the salad for 5 minutes and serve at room temperature.
5 min05:00
💡 Tip: Soaking the onion in salted water for 5 minutes takes away its sharpness, leaving the tomato sweetness cleaner.
🍽️ Serving suggestion: Serve the salad beside grilled beef, chicken, or a plain bean plate, with bread if desired.
Nutrition (per serving)
~110
kcal calories
2
g protein
14
g carbs
6
g fat
Protein 7%Carbs 47%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Chilean Ensalada Chilena make?
This recipe serves 4.How long does Chilean Ensalada Chilena take?
Prep 16 minutes, cooking 0 minutes; 16 minutes in total.Is Chilean Ensalada Chilena difficult?
This recipe is rated easy.How many calories does Chilean Ensalada Chilena have?
Approximately 110 kcal per serving. Protein: 2g, carbs: 14g, fat: 6g.Is Chilean Ensalada Chilena allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chilean Ensalada Chilena belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Chilean Ensalada Chilena need?
This recipe needs 7 ingredients.
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