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Chilean Ensalada Chilena

Name: Chilean Ensalada Chilena
Prep time: 16 min
Total time: 16 min
Yield: 4 servings
Cuisine: Chilean
Ingredients: 4 pcs Domates; 1 pcs Kuru soğan; 0.25 bunch Taze kişniş; 2 tbsp Zeytinyağı; 1 tbsp Üzüm sirkesi; 0.7 tsp Tuz; 0.2 tsp Karabiber

A clean Chilean tomato and onion salad with cilantro, olive oil, vinegar, and a bright table-side freshness.

Easy⏱️ 16 min📖 1 min readServes 4~110 kcal🇨🇱 Chilean

16 min prep

#Under 30 min
Vegan
#Low Calorie
#Summer

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Timeline

Total 16 min

Prep16 min

Ingredients

4 servings

Quick:

For the salad

4 pcs Domates
1 pcs Kuru soğan
0.3 bunch Taze kişniş

For the sauce

2 tbsp(~30 ml) Zeytinyağı
1 tbsp(~15 ml) Üzüm sirkesi

General

0.7 tsp(~3.5 ml) Tuz
0.2 tsp(~1 ml) Karabiber

What else can I make with these ingredients?

Instructions

1
Kuru soğanı ince yarım ay doğrayın.
2
Soğanı tuzun azıyla 5 dakika soğuk suda bekletip süzün.
5 min
05:00
3
Domatesleri yarım ay dilimleyin, taze kişnişi ince kıyın.
4
Zeytinyağı, üzüm sirkesi, kalan tuz ve karabiberi çırpın.
5
Domates, soğan ve kişnişi sosla nazikçe harmanlayın.
6
Salatayı 5 dakika dinlendirip oda sıcaklığında servis edin.
5 min
05:00

💡 Tip: Soğanı tuzlu suda 5 dakika bekletmek keskinliğini alır; domatesin tatlılığı daha temiz kalır.

🍽️ Serving suggestion: Salatayı ızgara dana, tavuk veya sade fasulye tabağı yanında, isteğe bağlı ekmekle servis edin.

Nutrition (per serving)

~110

kcal calories

g protein

g carbs

g fat

Protein 7%Carbs 47%Fat 46%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

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FAQ

How many servings does Chilean Ensalada Chilena make?
This recipe serves 4.
How long does Chilean Ensalada Chilena take?
Prep 16 minutes, cooking 0 minutes; 16 minutes in total.
Is Chilean Ensalada Chilena difficult?
This recipe is rated easy.
How many calories does Chilean Ensalada Chilena have?
Approximately 110 kcal per serving. Protein: 2g, carbs: 14g, fat: 6g.
Is Chilean Ensalada Chilena allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
Which cuisine does Chilean Ensalada Chilena belong to?
This recipe belongs to Chilean cuisine.
How many ingredients does Chilean Ensalada Chilena need?
This recipe needs 7 ingredients.