Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Gazpacho
Easy 1 hr 15 min~80 kcal 4/10
🥣
Chlodnik
Polish chilled beet soup with kefir, cucumber, radish, dill, scallion, and boiled egg.
Easy⏱️ 35 min📖 1 min readServes 4~230 kcal🇵🇱 Polish
20 min prep 15 min cook
- #Low Calorie
- Vegetarian
- #Summer
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the soup
- 3 pcs Pancar
- 2 pcs Salatalık
- 6 pcs Turp
- 3 sprig Taze soğan
- 0.4 bunch Dereotu
Soğuk taban için
- 3 glass(~600 ml) Kefir
For serving
- 4 pcs Yumurta
Tat için
- 1.5 tbsp(~23 ml) Limon suyu
General
- 0.9 tsp(~4.5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Pancarları soyup küçük küp doğrayın.
- 2
Pancarı az suda 15 dakika yumuşayana kadar pişirin ve soğutun.
15 min15:00 - 3
Yumurtaları 9 dakika haşlayın, soğutup ikiye kesin.
9 min09:00 - 4
Salatalık, turp, taze soğan ve dereotunu ince doğrayın.
- 5
Kefir, limon suyu, tuz ve karabiberi geniş kasede çırpın.
- 6
Soğuk pancar ve doğranmış sebzeleri kefire karıştırın.
- 7
Chlodniki en az 20 dakika buzdolabında dinlendirip yumurtayla servis edin.
20 min20:00
💡 Tip: Pancarı tamamen soğutmadan kefire katmayın; sıcak pancar sütlü tabanı keser ve renk matlaşır.
🍽️ Serving suggestion: Chlodniki soğuk kaselerde, üstüne yumurta yarımı ve isteğe bağlı çavdar ekmeğiyle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
12
g protein
22
g carbs
10
g fat
Protein 21%Carbs 39%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chlodnik make?
This recipe serves 4.How long does Chlodnik take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Chlodnik difficult?
This recipe is rated easy.How many calories does Chlodnik have?
Approximately 230 kcal per serving. Protein: 12g, carbs: 22g, fat: 10g.Which allergens does Chlodnik contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Chlodnik belong to?
This recipe belongs to Polish cuisine.How many ingredients does Chlodnik need?
This recipe needs 10 ingredients.
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