Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Gazpacho
Easy 1 hr 15 min~80 kcal 4/10
🥣
Chlodnik
Polish chilled beet soup with kefir, cucumber, radish, dill, scallion, and boiled egg.
Easy⏱️ 35 min📖 1 min readServes 4~230 kcal🇵🇱 Polish🌍 Full translation
20 min prep 15 min cook
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the soup
- 3 Beets
- 2 Cucumbers
- 6 Radishes
- 3 sprig Scallions
- 0.4 bunch Dill
Soğuk taban için
- 3 cup(~600 ml) Kefir
For serving
- 4 Eggs
For seasoning
- 1.5 tbsp(~23 ml) Lemon juice
General
- 0.9 tsp(~4.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Peel the beets and cut them into small dice.
- 2
Cook the beets in a little water for 15 minutes, until tender, then cool.
15 min15:00 - 3
Boil the eggs for 9 minutes, cool them, and cut them in half.
9 min09:00 - 4
Finely chop the cucumbers, radishes, scallions, and dill.
- 5
Whisk the kefir, lemon juice, salt, and black pepper in a large bowl.
- 6
Stir the cold beets and chopped vegetables into the kefir.
- 7
Rest the chlodnik in the refrigerator for at least 20 minutes and serve with the eggs.
20 min20:00
💡 Tip: Do not add the beet to the kefir before it is completely cold; warm beet curdles the dairy base and dulls the color.
🍽️ Serving suggestion: Serve chlodnik in cold bowls with half an egg on top and rye bread if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
12
g protein
22
g carbs
10
g fat
Protein 21%Carbs 39%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chlodnik make?
This recipe serves 4.How long does Chlodnik take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Chlodnik difficult?
This recipe is rated easy.How many calories does Chlodnik have?
Approximately 230 kcal per serving. Protein: 12g, carbs: 22g, fat: 10g.Which allergens does Chlodnik contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Chlodnik belong to?
This recipe belongs to Polish cuisine.How many ingredients does Chlodnik need?
This recipe needs 10 ingredients.
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