Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇺
Flan de Coco Cubano
Medium 1 hr 6 min~254 kcal 2/10
🍮
Cuban Coconut Lime Flan
This Cuban flan combines coconut milk with lime, creating a soft tropical dessert with clean citrus lift.
Medium⏱️ 50 min📖 1 min readServes 6~204 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 35 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Coconut milk
- 4 Eggs
- 0.8 cup(~160 ml) Granulated sugar
- 1 tsp(~5 ml) Lime zest
What else can I make with these ingredients?
Instructions
- 1
Caramelize the sugar in the mold for 6 minutes and spread it over the base.
6 min06:00 - 2
Whisk the coconut milk, eggs, and lime zest.
- 3
Strain the mixture so large pieces of lime zest do not roughen the flan surface.
- 4
Place the mold in a bain-marie tray.
- 5
Bake the flan at 160°C for 30 minutes, then cool and invert it.
30 min30:00 - 6
Before unmolding, loosen the edge with a thin knife.
💡 Tip: Not burning the caramel preserves the flan's lightly sweet balance.
🍽️ Serving suggestion: Slice and serve cold, sprinkled with lime zest.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~204
kcal calories
5
g protein
20
g carbs
11
g fat
Protein 10%Carbs 40%Fat 50%
GI 31 · Low GIGL 6 · Low GLEstimated, 75% match
22g
Sugar
0.8g
Fiber
53.3mg
Sodium
8.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Cuban Coconut Lime Flan make?
This recipe serves 6.How long does Cuban Coconut Lime Flan take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Cuban Coconut Lime Flan difficult?
This recipe is rated medium.How many calories does Cuban Coconut Lime Flan have?
Approximately 204 kcal per serving. Protein: 5g, carbs: 20g, fat: 11g.Which allergens does Cuban Coconut Lime Flan contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Cuban Coconut Lime Flan belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Coconut Lime Flan need?
This recipe needs 4 ingredients.Is Cuban Coconut Lime Flan filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?