Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🌰
Corum Roasted Chickpea Halva
Roasted chickpea flour thickens with butter, milk, and sugar into a quick Anatolian sweet.
Easy⏱️ 29 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 14 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 29 min- Prep10 min
- Resting/Marinating5 min
- Cooking14 min
Ingredients
6 servings
Quick:
- 1.5 glass(~300 ml) Roasted chickpea powder
- 2 glass(~400 ml) Milk
- 1 glass(~200 ml) Granulated sugar
- 80 g Butter
- 2 tbsp(~30 ml) Vegetable oil
- 0.5 tsp(~2.5 ml) Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Heat the milk and granulated sugar in a small pot for 5 minutes to dissolve the sugar.
5 min05:00 - 2
Melt the butter and vegetable oil in a wide pan.
- 3
Add the roasted chickpea powder to the fat and toast for 5 minutes, until fragrant.
5 min05:00 - 4
Pour the hot milk mixture into the pan and stir constantly for 4 minutes.
4 min04:00 - 5
Press the halva into molds and rest for 5 minutes.
5 min05:00 - 6
Serve sprinkled with cinnamon.
💡 Tip: Adding the milk hot helps the roasted chickpea powder absorb the syrup without clumping.
🍽️ Serving suggestion: Unmold and serve at room temperature with cinnamon and coarse roasted chickpea crumbs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
7
g protein
38
g carbs
14
g fat
Protein 9%Carbs 50%Fat 41%
GI 20 · Low GIGL 8 · Low GL
30.9g
Sugar
0.2g
Fiber
115mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Corum Roasted Chickpea Halva make?
This recipe serves 6.How long does Corum Roasted Chickpea Halva take?
Prep 10 minutes, cooking 14 minutes, including 5 minutes of passive resting; 29 minutes in total.Is Corum Roasted Chickpea Halva difficult?
This recipe is rated easy.How many calories does Corum Roasted Chickpea Halva have?
Approximately 310 kcal per serving. Protein: 7g, carbs: 38g, fat: 14g.Which allergens does Corum Roasted Chickpea Halva contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Corum Roasted Chickpea Halva need?
This recipe needs 6 ingredients.Is Corum Roasted Chickpea Halva filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?