What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🥪
Kofte Bazlama with Zucchini
Kofte, zucchini ribbons, and sauced bazlama make this Denizli breakfast sandwich juicy but sturdy.
Medium⏱️ 44 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 400 g ground beef
- 4 pcs bazlama flatbreads flatbreads
- 2 pcs zucchini
- 1 tbsp(~15 ml) tomatoes salcasi
- 1 glass(~200 ml) meat stock
- 0.5 tsp(~2.5 ml) cumin
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Mix cumin and salt until the texture is even and the seasoning is distributed.
- 2
Cook ground beef and bazlama flatbreads flatbreads for 8-10 minutes until softened, browned, or fragrant as described.
9 min09:00 - 3
Cook zucchini for 3 minutes until softened, browned, or fragrant as described.
3 min03:00 - 4
Boil meat stock for 4 minutes until tender while keeping the source order.
4 min04:00 - 5
Assemble bazlama flatbreads flatbreads and zucchini in the order described, keeping the layers neat.
💡 Tip: Treating ground beef carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with bazlama flatbreads flatbreads, zucchini, tomatoes salcasi, keeping ground beef as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
24
g protein
42
g carbs
19
g fat
Protein 22%Carbs 39%Fat 39%
GI 10 · Low GIGL 4 · Low GL
4.2g
Sugar
2.8g
Fiber
991.2mg
Sodium
8.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kofte Bazlama with Zucchini make?
This recipe serves 4.How long does Kofte Bazlama with Zucchini take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Kofte Bazlama with Zucchini difficult?
This recipe is rated medium.How many calories does Kofte Bazlama with Zucchini have?
Approximately 430 kcal per serving. Protein: 24g, carbs: 42g, fat: 19g.Which allergens does Kofte Bazlama with Zucchini contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kofte Bazlama with Zucchini need?
This recipe needs 7 ingredients.Is Kofte Bazlama with Zucchini filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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