What else can I make with these ingredients?
This recipe may contain allergens
Peynirli Omlet
Easy 11 min~300 kcal 6/10
🐟
Karadeniz Hamsi Kayganası
A Black Sea pan dish that mixes anchovy with egg and cornmeal, then cooks it into a crisp, savory breakfast round with lemon on the side.
Medium⏱️ 32 min📖 1 min readServes 4~290 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 12 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr Anchovies
- 3 adet Eggs
- 0.5 demet Parsley
- 1 adet Lemon
- 80 gr Cornmeal
What else can I make with these ingredients?
Instructions
- 1
Clean 500 g anchovies, chop them, and dry them with paper towels.
- 2
Mix 3 eggs, cornmeal, and parsley in a bowl.
- 3
Fold the anchovies into the batter and spread it in the pan in a thin layer.
- 4
Cook the first side of the kaygana over medium heat for 3 minutes.
3 min03:00 - 5
Turn and cook the second side for 3 minutes so the anchovies do not stay raw.
3 min03:00 - 6
Serve hot with lemon to balance the fish aroma.
💡 Tip: Clean the anchovies without bones; the kaygana will not fall apart when sliced.
🍽️ Serving suggestion: Serve with arugula and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~290
kcal calories
21
g protein
9
g carbs
17
g fat
Protein 31%Carbs 13%Fat 56%
GI 8 · Low GIGL 1 · Low GL
0.5g
Sugar
0.4g
Fiber
163.6mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karadeniz Hamsi Kayganası make?
This recipe serves 4.How long does Karadeniz Hamsi Kayganası take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Karadeniz Hamsi Kayganası difficult?
This recipe is rated medium.How many calories does Karadeniz Hamsi Kayganası have?
Approximately 290 kcal per serving. Protein: 21g, carbs: 9g, fat: 17g.Which allergens does Karadeniz Hamsi Kayganası contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.How many ingredients does Karadeniz Hamsi Kayganası need?
This recipe needs 5 ingredients.Is Karadeniz Hamsi Kayganası filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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