What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍖
Denningvleis
A Cape Malay sweet-sour lamb stew with tamarind, onion, bay, warm spices, and a dark glossy sauce.
Medium⏱️ 1 hr 40 min📖 1 min readServes 6~500 kcal🇿🇦 South African🌍 Full translation
20 min prep 80 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep20 min
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
For the meat
- 900 g Diced lamb
For the sauce
- 3 Onions
- 2 tbsp(~30 ml) Tamarind paste
- 3 cup(~600 ml) Hot water
- 1 tbsp(~15 ml) Brown sugar
For the spice mix
- 2 Bay leaves
- 4 Cloves
- 0.5 tsp(~2.5 ml) Allspice
For cooking
- 3 tbsp(~45 ml) Vegetable oil
General
- 1.3 dessert spoon(~13 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Dissolve the tamarind paste in half a cup of hot water and strain.
- 2
Sear the lamb in oil for 8 minutes.
8 min08:00 - 3
Add the onions and soften for 10 minutes.
10 min10:00 - 4
Add the bay leaves, cloves, allspice, salt, and black pepper.
- 5
Add the tamarind water, brown sugar, and remaining hot water.
- 6
Cook the stew over low heat for 60 minutes.
1 hr60:00 - 7
When the sauce thickens, let it rest for 10 minutes and serve.
10 min10:00
💡 Tip: Loosening and straining the tamarind with a little hot water keeps the sauce smooth and evenly tart.
🍽️ Serving suggestion: Serve hot with yellow rice, cucumber sambal, and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~500
kcal calories
34
g protein
22
g carbs
30
g fat
Protein 28%Carbs 18%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Denningvleis make?
This recipe serves 6.How long does Denningvleis take?
Prep 20 minutes, cooking 80 minutes; 100 minutes in total.Is Denningvleis difficult?
This recipe is rated medium.How many calories does Denningvleis have?
Approximately 500 kcal per serving. Protein: 34g, carbs: 22g, fat: 30g.Is Denningvleis allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Denningvleis belong to?
This recipe belongs to South African cuisine.How many ingredients does Denningvleis need?
This recipe needs 11 ingredients.
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