What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍖
Denningvleis
A Cape Malay sweet-sour lamb stew with tamarind, onion, bay, warm spices, and a dark glossy sauce.
Medium⏱️ 1 hr 40 min📖 1 min readServes 6~500 kcal🇿🇦 South African
20 min prep 80 min cook
- #High Protein
- #One-Pot
🍖
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep20 min
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
For the meat
- 900 g Kuzu kuşbaşı
For the sauce
- 3 pcs Kuru soğan
- 2 tbsp(~30 ml) Demirhindi ezmesi
- 3 glass(~600 ml) Sıcak su
- 1 tbsp(~15 ml) Esmer şeker
For the spice mix
- 2 pcs Defne yaprağı
- 4 pcs Karanfil
- 0.5 tsp(~2.5 ml) Yenibahar
For cooking
- 3 tbsp(~45 ml) Sıvı yağ
General
- 1.3 dessert spoon(~13 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Demirhindi ezmesini yarım su bardağı sıcak suda açıp süzün.
- 2
Kuzu etini yağda 8 dakika mühürleyin.
8 min08:00 - 3
Soğanları ekleyip 10 dakika yumuşatın.
10 min10:00 - 4
Defne, karanfil, yenibahar, tuz ve karabiberi katın.
- 5
Demirhindi suyu, esmer şeker ve kalan sıcak suyu ekleyin.
- 6
Yahniyi 60 dakika kısık ateşte pişirin.
1 hr60:00 - 7
Sos koyulaşınca 10 dakika dinlendirip servis edin.
10 min10:00
💡 Tip: Demirhindiyi az sıcak suyla açıp süzmek sosun pürüzsüz ve dengeli ekşi olmasını sağlar.
🍽️ Serving suggestion: Sarı pirinç, salatalık sambalı ve limon dilimleriyle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~500
kcal calories
34
g protein
22
g carbs
30
g fat
Protein 28%Carbs 18%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Denningvleis make?
This recipe serves 6.How long does Denningvleis take?
Prep 20 minutes, cooking 80 minutes; 100 minutes in total.Is Denningvleis difficult?
This recipe is rated medium.How many calories does Denningvleis have?
Approximately 500 kcal per serving. Protein: 34g, carbs: 22g, fat: 30g.Is Denningvleis allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Denningvleis belong to?
This recipe belongs to South African cuisine.How many ingredients does Denningvleis need?
This recipe needs 11 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?