What else can I make with these ingredients?
Adana Kebap
Hard 1 hr 5 min~380 kcal 9/10
🍲
Lamb Mumbar Dolma
Cleaned mumbar fills with spiced lamb and rice for this long-simmered Diyarbakir dish.
Hard⏱️ 2 hr 45 min📖 1 min readServes 6~610 kcal🇹🇷 Turkish🌍 Full translation
70 min prep 95 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 45 min- Prep1 h 10 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 1 kg cleaned mumbar casing
- 2 glass(~400 ml) rice
- 350 g ground lamb
- 2 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 1 dessert spoon(~10 ml) red pepper flakes
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Complete this step with salt, following the same order as the source.
- 2
Mix rice and onion until the texture is even and the seasoning is distributed.
- 3
Assemble cleaned mumbar casing and rice in the order described, keeping the layers neat.
- 4
Complete this step with cleaned mumbar casing and rice, following the same order as the source.
- 5
Boil cleaned mumbar casing and rice for 90-95 minutes until tender while keeping the source order.
1 hr 32 min92:30
💡 Tip: Controlling moisture in cleaned mumbar casing keeps the final texture balanced.
🍽️ Serving suggestion: Serve hot with citrus wedges to brighten cleaned mumbar casing.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~610
kcal calories
30
g protein
52
g carbs
32
g fat
Protein 19%Carbs 34%Fat 47%
GI 40 · Low GIGL 21 · High GL
2.1g
Sugar
2g
Fiber
819.9mg
Sodium
6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Lamb Mumbar Dolma make?
This recipe serves 6.How long does Lamb Mumbar Dolma take?
Prep 70 minutes, cooking 95 minutes; 165 minutes in total.Is Lamb Mumbar Dolma difficult?
This recipe is rated hard.How many calories does Lamb Mumbar Dolma have?
Approximately 610 kcal per serving. Protein: 30g, carbs: 52g, fat: 32g.Is Lamb Mumbar Dolma allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Lamb Mumbar Dolma need?
This recipe needs 7 ingredients.Is Lamb Mumbar Dolma filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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