What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🍲
Diyarbakir Nardan Asi
Tiny bulgur and beef meatballs simmer with chickpeas, tomato paste, and pomegranate molasses in a tangy southeastern Turkish pot.
Hard⏱️ 1 hr 30 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 45 min cook
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep45 min
- Cooking45 min
Ingredients
6 servings
Quick:
For the meatballs
- 450 g Ground beef
- 1 cup(~200 ml) Fine bulgur
- 2 tbsp(~30 ml) Flour
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For the sauce
- 1.5 cup(~300 ml) Cooked chickpeas
- 1 Onion
- 1.5 tbsp(~23 ml) Tomato paste
- 3 tbsp(~45 ml) Pomegranate molasses
- 5 cup(~1000 ml) Meat stock
For the topping
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur with 0.5 cup hot water for 10 minutes.
10 min10:00 - 2
Knead the ground beef, bulgur, flour, salt and black pepper for 8 minutes.
8 min08:00 - 3
Shape the mixture into chickpea-sized meatballs and rest them on a floured tray.
- 4
Finely chop the onion and soften it in the pot for 5 minutes.
5 min05:00 - 5
Add the tomato paste and saute for 2 minutes.
2 min02:00 - 6
Add the meat stock, cooked chickpeas and pomegranate molasses and bring to a boil.
- 7
Drop the meatballs into the pot and cook over low heat for 25 minutes.
25 min25:00 - 8
Foam the butter with dried mint for 1 minute and drizzle over the dish.
1 min01:00
💡 Tip: Resting the meatballs on a floured tray helps them hold together in the simmering broth.
🍽️ Serving suggestion: Drizzle with mint butter and serve hot with pide.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~430
kcal calories
24
g protein
44
g carbs
17
g fat
Protein 23%Carbs 41%Fat 36%
GI 38 · Low GIGL 17 · Medium GL
8.3g
Sugar
5g
Fiber
1361.5mg
Sodium
8.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Diyarbakir Nardan Asi make?
This recipe serves 6.How long does Diyarbakir Nardan Asi take?
Prep 45 minutes, cooking 45 minutes; 90 minutes in total.Is Diyarbakir Nardan Asi difficult?
This recipe is rated hard.How many calories does Diyarbakir Nardan Asi have?
Approximately 430 kcal per serving. Protein: 24g, carbs: 44g, fat: 17g.Which allergens does Diyarbakir Nardan Asi contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Diyarbakir Nardan Asi need?
This recipe needs 12 ingredients.Is Diyarbakir Nardan Asi filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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