Vegan
What else can I make with these ingredients?
Burdur Kabaklı Göce Çorbası
Easy 42 min~168 kcal 5/10
🍅
Tomato Fennel Greens Soup
This Urla-style soup pairs fennel greens with tomato and rice for a bright gently tart bowl.
Easy⏱️ 28 min📖 1 min readServes 4~138 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 120 g Wild fennel
- 1.5 cup(~300 ml) Grated tomato
- 0.5 cup(~100 ml) Rice
- 5 cup(~1000 ml) Water
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Wash 120 g wild fennel, chop it finely, and remove tough stems.
- 2
Cook 1.5 cups grated tomato in 1 tablespoon olive oil for 4 minutes.
4 min04:00 - 3
Add half a cup of rice and turn it with the tomato for 1 minute.
1 min01:00 - 4
Add 5 cups hot water and boil for 12 minutes, until the rice opens.
12 min12:00 - 5
Add the wild fennel and cook for 5 minutes, keeping the herb aroma from darkening too much.
5 min05:00
💡 Tip: Adding the wild fennel in the final stage preserves its lively aroma.
🍽️ Serving suggestion: Serve the soup hot in a bowl with sliced bread on the side.
Nutrition (per serving)
~138
kcal calories
3
g protein
20
g carbs
5
g fat
Protein 9%Carbs 58%Fat 33%
GI 22 · Low GIGL 4 · Low GL
2g
Sugar
1.2g
Fiber
15.1mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Tomato Fennel Greens Soup make?
This recipe serves 4.How long does Tomato Fennel Greens Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Tomato Fennel Greens Soup difficult?
This recipe is rated easy.How many calories does Tomato Fennel Greens Soup have?
Approximately 138 kcal per serving. Protein: 3g, carbs: 20g, fat: 5g.Is Tomato Fennel Greens Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tomato Fennel Greens Soup need?
This recipe needs 5 ingredients.Is Tomato Fennel Greens Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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