Vegan
What else can I make with these ingredients?
Burdur Kabaklı Göce Çorbası
Easy 42 min~168 kcal 5/10
🥣
Tomato Black-Eyed Pea Soup
This Manisa-style soup cooks black-eyed peas with tomato into a gentle lightly tart bowl.
Easy⏱️ 37 min📖 1 min readServes 4~158 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep10 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Cooked black-eyed peas
- 1.5 cup(~300 ml) Grated tomato
- 2 clove Garlic
- 4 cup(~800 ml) Water
- 1 tbsp(~15 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain 1.5 cups cooked black-eyed peas and crush 2 cloves garlic.
- 2
Turn the garlic in 1 tablespoon olive oil for 1 minute, until fragrant.
1 min01:00 - 3
Add 1.5 cups grated tomato and simmer for 4 minutes.
4 min04:00 - 4
Add the black-eyed peas and 4 cups water, then cook for 12 minutes.
12 min12:00 - 5
Adjust the salt and rest for 5 minutes so the legumes absorb the tomato broth.
5 min05:00
💡 Tip: Boiling the black-eyed peas until just firm helps them keep their shape in the soup.
🍽️ Serving suggestion: Serve the soup hot in a bowl with a slice of bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~158
kcal calories
7
g protein
22
g carbs
4
g fat
Protein 18%Carbs 58%Fat 24%
GI 26 · Low GIGL 6 · Low GL
4.5g
Sugar
5.8g
Fiber
596.4mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Tomato Black-Eyed Pea Soup make?
This recipe serves 4.How long does Tomato Black-Eyed Pea Soup take?
Prep 10 minutes, cooking 22 minutes, including 5 minutes of passive resting; 37 minutes in total.Is Tomato Black-Eyed Pea Soup difficult?
This recipe is rated easy.How many calories does Tomato Black-Eyed Pea Soup have?
Approximately 158 kcal per serving. Protein: 7g, carbs: 22g, fat: 4g.Is Tomato Black-Eyed Pea Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tomato Black-Eyed Pea Soup need?
This recipe needs 6 ingredients.Is Tomato Black-Eyed Pea Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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