What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🐟
Canakkale Sardine Pilaki with Tomato
This Canakkale pilaki gently cooks sardines with tomato and garlic into a bright, brothy coastal pot dish.
Easy⏱️ 32 min📖 1 min readServes 4~224 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- #High Protein
- #One-Pot
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 g Sardines
- 3 pcs Tomatoes
- 3 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Clean the sardines and check around the bones.
- 2
Turn the tomatoes and garlic in the pot for 5 minutes.
5 min05:00 - 3
Arrange the sardines in a single layer over the sauce so the fish do not break.
- 4
Cover and cook over low heat for 12 minutes.
12 min12:00 - 5
Sprinkle parsley after removing from the heat and serve the pilaki warm.
- 6
Use a spatula when lifting sardines from the plate so the delicate flesh does not break.
💡 Tip: Arrange the fish in one layer so they do not fall apart.
🍽️ Serving suggestion: Serve warm with bread and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~224
kcal calories
21
g protein
6
g carbs
13
g fat
Protein 37%Carbs 11%Fat 52%
GI 13 · Low GIGL 1 · Low GL
3g
Sugar
1.4g
Fiber
6.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Canakkale Sardine Pilaki with Tomato make?
This recipe serves 4.How long does Canakkale Sardine Pilaki with Tomato take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Canakkale Sardine Pilaki with Tomato difficult?
This recipe is rated easy.How many calories does Canakkale Sardine Pilaki with Tomato have?
Approximately 224 kcal per serving. Protein: 21g, carbs: 6g, fat: 13g.Which allergens does Canakkale Sardine Pilaki with Tomato contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Canakkale Sardine Pilaki with Tomato need?
This recipe needs 5 ingredients.Is Canakkale Sardine Pilaki with Tomato filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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