What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Mackerel Stew with Tomatoes
This Tekirdağ fish dish cooks mackerel with tomato and bay leaf into a brothy Marmara supper.
Easy⏱️ 34 min📖 1 min readServes 4~284 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 700 g Mackerel fillet
- 4 Tomatoes
- 1 Onion
- 1 Bay leaf
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Clean the mackerel, cut it into large pieces, and salt it lightly.
- 2
Cook the onion in the pot for 4 minutes.
4 min04:00 - 3
Add the tomatoes and bay leaf, then cook for 5 minutes.
5 min05:00 - 4
Place the fish over the sauce and do not stir, so the flesh does not break apart.
- 5
Cover the pot and steam for 14 minutes.
14 min14:00 - 6
Rest the mackerel for 3 minutes so the fish stays together during serving.
3 min03:00
💡 Tip: Placing the fish on top of the tomatoes helps it stay intact on the plate.
🍽️ Serving suggestion: Serve the steamed fish hot with bread and a lemon wedge on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~284
kcal calories
25
g protein
8
g carbs
17
g fat
Protein 35%Carbs 11%Fat 54%
GI 6 · Low GIGL 0 · Low GL
5.1g
Sugar
2.3g
Fiber
590.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mackerel Stew with Tomatoes make?
This recipe serves 4.How long does Mackerel Stew with Tomatoes take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Mackerel Stew with Tomatoes difficult?
This recipe is rated easy.How many calories does Mackerel Stew with Tomatoes have?
Approximately 284 kcal per serving. Protein: 25g, carbs: 8g, fat: 17g.Which allergens does Mackerel Stew with Tomatoes contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Mackerel Stew with Tomatoes need?
This recipe needs 6 ingredients.Is Mackerel Stew with Tomatoes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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