Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🥄
Flour Halva with Mulberry Molasses and Walnuts
This Erzurum-style halva roasts flour with butter and mulberry molasses, then finishes it with walnuts.
Easy⏱️ 36 min📖 1 min readServes 4~262 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min cook 10 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep10 min
- Resting/Marinating10 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Flour
- 100 g Butter
- 0.5 cup(~100 ml) Mulberry molasses
- 1 cup(~200 ml) Milk
- 0.5 cup(~100 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Sift the flour into the pan with the melted butter.
- 2
Toast the flour for 10 minutes, stirring constantly so it does not burn.
10 min10:00 - 3
Mix the milk and mulberry molasses, then add them warm to the flour.
- 4
Cook the halva for 3 minutes, and when it absorbs the liquid, add the walnuts.
3 min03:00 - 5
Rest the mixture for 10 minutes and serve warm.
10 min10:00 - 6
Shape the halva with small spoon presses.
- 7
Do not drizzle extra mulberry molasses at serving, so the sweetness does not become too heavy.
💡 Tip: Loosening the molasses with milk helps the halva bind glossy and smooth without clumping.
🍽️ Serving suggestion: Shape the mulberry molasses walnut flour halva with a spoon and scatter the walnuts on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~262
kcal calories
5
g protein
28
g carbs
14
g fat
Protein 8%Carbs 43%Fat 49%
GI 47 · Low GIGL 13 · Medium GL
21.7g
Sugar
2.1g
Fiber
192.7mg
Sodium
14.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Flour Halva with Mulberry Molasses and Walnuts make?
This recipe serves 4.How long does Flour Halva with Mulberry Molasses and Walnuts take?
Prep 10 minutes, cooking 16 minutes, including 10 minutes of passive resting; 36 minutes in total.Is Flour Halva with Mulberry Molasses and Walnuts difficult?
This recipe is rated easy.How many calories does Flour Halva with Mulberry Molasses and Walnuts have?
Approximately 262 kcal per serving. Protein: 5g, carbs: 28g, fat: 14g.Which allergens does Flour Halva with Mulberry Molasses and Walnuts contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Flour Halva with Mulberry Molasses and Walnuts need?
This recipe needs 5 ingredients.Is Flour Halva with Mulberry Molasses and Walnuts filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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