Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍯
Semolina Halva with Mulberry Molasses
This Elazığ halva stirs semolina with mulberry molasses into a warm dessert that melts on the spoon.
Easy⏱️ 36 min📖 1 min readServes 6~228 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min cook 10 min rest
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep10 min
- Resting/Marinating10 min
- Cooking16 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Semolina
- 50 g Butter
- 0.5 cup(~100 ml) Mulberry molasses
- 1 cup(~200 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Add the semolina to the pot with melted butter.
- 2
Toast the semolina for 8 minutes, until it turns light golden.
8 min08:00 - 3
Add the molasses water gradually, protecting your hand from the rising steam.
- 4
Cook the halva for 6 minutes, until the semolina absorbs all the syrup.
6 min06:00 - 5
Close the lid, let it rest for 10 minutes, and serve.
10 min10:00 - 6
Take the halva out without pressing it into a mold so the semolina grains are not crushed.
- 7
If using walnuts, add them at the moment of serving.
💡 Tip: Adding the molasses near the end leaves a fruity taste in the halva rather than a burnt one.
🍽️ Serving suggestion: Serve the halva warm, sprinkled with walnuts.
Nutrition (per serving)
⚠️ Estimated, 75% match~228
kcal calories
4
g protein
31
g carbs
9
g fat
Protein 7%Carbs 56%Fat 37%
GI 31 · Low GIGL 10 · Low GLEstimated, 75% match
12.5g
Sugar
0g
Fiber
61.1mg
Sodium
4.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Halva with Mulberry Molasses make?
This recipe serves 6.How long does Semolina Halva with Mulberry Molasses take?
Prep 10 minutes, cooking 16 minutes, including 10 minutes of passive resting; 36 minutes in total.Is Semolina Halva with Mulberry Molasses difficult?
This recipe is rated easy.How many calories does Semolina Halva with Mulberry Molasses have?
Approximately 228 kcal per serving. Protein: 4g, carbs: 31g, fat: 9g.Which allergens does Semolina Halva with Mulberry Molasses contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Semolina Halva with Mulberry Molasses need?
This recipe needs 4 ingredients.Is Semolina Halva with Mulberry Molasses filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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