Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🥄
Flour Halva with Mulberry Molasses
This Erzurum-style dessert roasts flour with butter and mulberry molasses.
Easy⏱️ 32 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 14 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep8 min
- Resting/Marinating10 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Flour
- 3 tbsp(~45 ml) Butter
- 3 tbsp(~45 ml) Mulberry molasses
- 1 glass(~200 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Warm the water and the mulberry molasses together in a small saucepan.
- 2
Melt the butter in a pan and toast the flour over medium heat until it turns deep hazelnut brown.
8 min08:00 - 3
Pour the warm molasses mixture into the flour carefully and stir until smooth.
- 4
Cook for 4-5 minutes, until the helva gathers itself and pulls from the pan.
4 min04:00 - 5
Spoon into portions, rest for 5 minutes, and serve hot.
10 min10:00 - 6
Kaşık şekli verecekseniz helva sıcakken çalışın.
- 7
Üstüne iri ceviz ekleyip pekmez tadını dengeleyin.
💡 Tip: Patiently toasting the flour gives the helva a deeper aroma.
🍽️ Serving suggestion: Serve warm with walnuts or kaymak if you like.
Nutrition (per serving)
~248
kcal calories
3
g protein
31
g carbs
12
g fat
Protein 5%Carbs 51%Fat 44%
GI 35 · Low GIGL 11 · Medium GL
8.5g
Sugar
0.8g
Fiber
73.3mg
Sodium
5.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Flour Halva with Mulberry Molasses make?
This recipe serves 4.How long does Flour Halva with Mulberry Molasses take?
Prep 8 minutes, cooking 14 minutes, including 10 minutes of passive resting; 32 minutes in total.Is Flour Halva with Mulberry Molasses difficult?
This recipe is rated easy.How many calories does Flour Halva with Mulberry Molasses have?
Approximately 248 kcal per serving. Protein: 3g, carbs: 31g, fat: 12g.Which allergens does Flour Halva with Mulberry Molasses contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Flour Halva with Mulberry Molasses need?
This recipe needs 4 ingredients.Is Flour Halva with Mulberry Molasses filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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