What else can I make with these ingredients?
Ciğer Sote
Easy 35 min~290 kcal 8/10
🍖
Kahramanmaras Eli Bogrunde
Kahramanmaras eli bogrunde roasts lamb with peppers and tomatoes in one pan for a dramatic southeastern main.
Easy⏱️ 1 hr 8 min📖 1 min readServes 5~356 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 45 min cook 8 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep15 min
- Resting/Marinating8 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 700 g Diced lamb
- 4 pcs Green peppers
- 3 pcs Tomatoes
- 4 clove Garlic
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Prepare the diced lamb, peppers, tomatoes, and garlic in large pieces.
- 2
Place the meat on one side of the tray and the vegetables on the other side.
- 3
Drizzle over the salt, red pepper flakes, and olive oil, then press the ingredients down lightly.
- 4
Bake the tray in a 190°C oven for 45 minutes.
45 min45:00 - 5
Rest the tray for 8 minutes so the meat does not firm up and can reabsorb its juices.
8 min08:00 - 6
Keep the meat and vegetables in separate sections as you lift the Eli bogrunde from the tray.
💡 Tip: Leaving the lamb in larger chunks helps reduce drying during the longer oven time.
🍽️ Serving suggestion: Serve hot with lavash so the pan juices can be gathered at the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~356
kcal calories
24
g protein
8
g carbs
24
g fat
Protein 28%Carbs 9%Fat 63%
GI 18 · Low GIGL 1 · Low GL
4.7g
Sugar
2.9g
Fiber
571mg
Sodium
14.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Kahramanmaras Eli Bogrunde make?
This recipe serves 5.How long does Kahramanmaras Eli Bogrunde take?
Prep 15 minutes, cooking 45 minutes, including 8 minutes of passive resting; 68 minutes in total.Is Kahramanmaras Eli Bogrunde difficult?
This recipe is rated easy.How many calories does Kahramanmaras Eli Bogrunde have?
Approximately 356 kcal per serving. Protein: 24g, carbs: 8g, fat: 24g.Is Kahramanmaras Eli Bogrunde allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kahramanmaras Eli Bogrunde need?
This recipe needs 7 ingredients.Is Kahramanmaras Eli Bogrunde filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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