Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Rus Dill Potato Salad
Easy 25 min~144 kcal 3/10
🥬
Apple Mustard Cabbage Salad
This English-style salad tosses cabbage and apple with mustard dressing.
Easy⏱️ 10 min📖 1 min readServes 4~96 kcal🇬🇧 British🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) White cabbage
- 1 Apple
- 1 tbsp(~15 ml) Mustard
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the cutting board and serving plate so chopped ingredients do not sit and darken.
- 2
Thinly slice the cabbage and rub it with salt for 1 minute so the fibers soften.
1 min01:00 - 3
Whisk the dressing in a separate bowl for 1 minute so the oil and acid combine.
1 min01:00 - 4
Mix with the apple and serve.
- 5
Check the final salt and acidity balance so the salad does not release water if it waits.
- 6
Serve immediately after dressing so the crisp texture does not deteriorate.
💡 Tip: Thinly slicing the cabbage helps it hold the dressing better.
🍽️ Serving suggestion: Serve the apple mustard cabbage salad in a cold bowl, adding dill and apple slices on top.
Nutrition (per serving)
~96
kcal calories
2
g protein
12
g carbs
4
g fat
Protein 9%Carbs 52%Fat 39%
GI 17 · Low GIGL 2 · Low GL
9.5g
Sugar
5g
Fiber
360.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Apple Mustard Cabbage Salad make?
This recipe serves 4.How long does Apple Mustard Cabbage Salad take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Apple Mustard Cabbage Salad difficult?
This recipe is rated easy.How many calories does Apple Mustard Cabbage Salad have?
Approximately 96 kcal per serving. Protein: 2g, carbs: 12g, fat: 4g.Which allergens does Apple Mustard Cabbage Salad contain?
This recipe contains Mustard. Check it against your dietary needs.Which cuisine does Apple Mustard Cabbage Salad belong to?
This recipe belongs to British cuisine.How many ingredients does Apple Mustard Cabbage Salad need?
This recipe needs 5 ingredients.Is Apple Mustard Cabbage Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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