Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensElmalı Tarçınlı Komposto
Easy 30 min~95 kcal 1/10
🍵
Emoliente
Emoliente simmers barley with cinnamon and lemon into a mellow Peruvian street drink.
Easy⏱️ 33 min📖 1 min readServes 4~72 kcal🇵🇪 Peruvian🌍 Full translation
8 min prep 25 min cook
- Vegetarian
- #Winter
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep8 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 0.5 su bardağı(~100 ml) Barley
- 1 adet Cinnamon stick
- 2 yemek kaşığı(~30 ml) Lemon juice
- 5 su bardağı(~1000 ml) Water
- 2 yemek kaşığı(~30 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Boil the barley with the water for 15 minutes.
15 min15:00 - 2
Add the cinnamon and honey.
- 3
Finish with lemon and serve.
💡 Tip: A brief pre-boil for the barley helps the drink look clearer instead of cloudy.
🍽️ Serving suggestion: Serve warm or cold in a thick glass, with a lemon slice on top.
Nutrition (per serving)
~72
kcal calories
2
g protein
15
g carbs
0
g fat
Protein 12%Carbs 88%Fat 0%
GI 35 · Low GIGL 5 · Low GL
9.1g
Sugar
4.3g
Fiber
12.8mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Emoliente make?
This recipe serves 4.How long does Emoliente take?
Prep 8 minutes, cooking 25 minutes; 33 minutes in total.Is Emoliente difficult?
This recipe is rated easy.How many calories does Emoliente have?
Approximately 72 kcal per serving. Protein: 2g, carbs: 15g, fat: 0g.Which allergens does Emoliente contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Emoliente belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Emoliente need?
This recipe needs 5 ingredients.Is Emoliente filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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