What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍣
Engawa Nigiri
Sashimi-grade flounder fin tops seasoned short-grain rice for a rich, clean, delicate nigiri.
Hard⏱️ 1 hr 10 min📖 1 min readServes 4~320 kcal🇯🇵 Japanese🌍 Full translation
40 min prep 20 min cook 10 min rest
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep40 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Short-grain sushi rice
- 2.2 su bardağı(~440 ml) Water
- 5 yemek kaşığı(~75 ml) Rice vinegar
- 2 yemek kaşığı(~30 ml) Granulated sugar
- 1 tatlı kaşığı(~10 ml) Salt
- 300 gr Sashimi-grade turbot fin meat
- 1 tatlı kaşığı(~10 ml) Wasabi
- 4 yemek kaşığı(~60 ml) Soy sauce
- 60 gr Pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Rinse the short-grain sushi rice until the water runs clear.
- 2
Cook the rice with water and let it rest covered for 10 minutes.
20 min20:00 - 3
Fold the rice vinegar, granulated sugar and salt into the hot rice with cutting motions.
- 4
Slice the turbot fin meat diagonally and thinly with a sharp knife.
- 5
Wet your hands with vinegared water and shape the rice into oval bites.
- 6
Spread a little wasabi on each rice piece and place the fish slice on top.
- 7
Serve the fin meat nigiri with soy sauce and pickled ginger.
💡 Tip: Cutting engawa across the grain leaves a tender, glossy surface on the nigiri.
🍽️ Serving suggestion: Serve in small portions with wasabi, soy sauce and pickled ginger.
Nutrition (per serving)
~320
kcal calories
21
g protein
40
g carbs
7
g fat
Protein 27%Carbs 52%Fat 21%
GI 53 · Low GIGL 21 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Engawa Nigiri make?
This recipe serves 4.How long does Engawa Nigiri take?
Prep 40 minutes, cooking 20 minutes, including 10 minutes of passive resting; 70 minutes in total.Is Engawa Nigiri difficult?
This recipe is rated hard.How many calories does Engawa Nigiri have?
Approximately 320 kcal per serving. Protein: 21g, carbs: 40g, fat: 7g.Which allergens does Engawa Nigiri contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Engawa Nigiri belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Engawa Nigiri need?
This recipe needs 9 ingredients.
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