Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Asma Yaprağı Çorbası
Easy 37 min~190 kcal 5/10
🥣
Artichoke Orzo Soup
This Aydın soup cooks artichokes with orzo and lemon into a light, bright Aegean starter.
Easy⏱️ 28 min📖 1 min readServes 4~142 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 Artichoke hearts
- 0.8 cup(~160 ml) Orzo
- 1 tbsp(~15 ml) Lemon juice
- 0.3 bunch Dill
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cut the 3 artichoke hearts into small cubes and finely chop the dill.
- 2
Boil 0.75 cup orzo in 5 cups water for 8 minutes.
8 min08:00 - 3
Add the artichokes and cook over medium heat for 6 minutes.
6 min06:00 - 4
Add 1 tablespoon lemon juice so the artichokes do not darken.
- 5
Stir in the dill at the last moment and let the soup rest for 2 minutes.
2 min02:00
💡 Tip: Adding the lemon at the end keeps the fresh artichoke flavor clear.
🍽️ Serving suggestion: Serve the soup hot in deep bowls, sprinkled with dill.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~142
kcal calories
4
g protein
23
g carbs
3
g fat
Protein 12%Carbs 68%Fat 20%
GI 19 · Low GIGL 4 · Low GL
1.6g
Sugar
3.9g
Fiber
54.2mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Artichoke Orzo Soup make?
This recipe serves 4.How long does Artichoke Orzo Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Artichoke Orzo Soup difficult?
This recipe is rated easy.How many calories does Artichoke Orzo Soup have?
Approximately 142 kcal per serving. Protein: 4g, carbs: 23g, fat: 3g.Which allergens does Artichoke Orzo Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Artichoke Orzo Soup need?
This recipe needs 5 ingredients.Is Artichoke Orzo Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?