Vegan
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This recipe may contain allergens
Patlıcan Salatası
Easy 30 min~90 kcal 3/10
🥗
Sakarya Couscous Salad with Green Plums
This Sakarya salad pairs couscous with green plums and herbs for a tart, refreshing spring plate.
Easy⏱️ 24 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep14 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Couscous
- 6 Green plums
- 0.5 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Set out the dressing ingredients before starting so the salad can be served quickly once combined.
- 2
Steam the couscous for 8 minutes and fluff it with a fork.
8 min08:00 - 3
Slice the plums thinly so their tart juice spreads evenly through the couscous.
- 4
Gently mix the ingredients for 1 minute and serve without crushing the texture.
1 min01:00 - 5
Serve without waiting after dressing, so the crisp texture does not soften.
💡 Tip: Adding the plums too early would soften them, so keep them firm until the final mix.
🍽️ Serving suggestion: Serve the couscous salad cool, sprinkled with mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~176
kcal calories
5
g protein
29
g carbs
4
g fat
Protein 12%Carbs 67%Fat 21%
GI 41 · Low GIGL 12 · Medium GL
9.9g
Sugar
2.1g
Fiber
2.6mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sakarya Couscous Salad with Green Plums make?
This recipe serves 4.How long does Sakarya Couscous Salad with Green Plums take?
Prep 14 minutes, cooking 10 minutes; 24 minutes in total.Is Sakarya Couscous Salad with Green Plums difficult?
This recipe is rated easy.How many calories does Sakarya Couscous Salad with Green Plums have?
Approximately 176 kcal per serving. Protein: 5g, carbs: 29g, fat: 4g.Which allergens does Sakarya Couscous Salad with Green Plums contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sakarya Couscous Salad with Green Plums need?
This recipe needs 5 ingredients.Is Sakarya Couscous Salad with Green Plums filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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