What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Lamb Stew with Plums
This Van-style stew cooks lamb with dried plums and onion for a softly sweet balanced main.
Medium⏱️ 1 hr 19 min📖 1 min readServes 4~318 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 61 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 19 min- Prep18 min
- Cooking1 h 1 min
Ingredients
4 servings
Quick:
- 500 g diced lamb
- 8 pcs prunes
- 1 pcs onion
- 1 tbsp(~15 ml) butter
- 1.5 glass(~300 ml) water
What else can I make with these ingredients?
Instructions
- 1
Cut the lamb into large pieces and pat dry.
- 2
Sear the lamb in the pot for 6 minutes.
6 min06:00 - 3
Add the onion and fry for 5 minutes, loosening the browned base.
5 min05:00 - 4
Add the prunes and hot water, then cover.
- 5
Cook the stew over low heat for 50 minutes so the prunes season the lamb with gentle tartness.
50 min50:00
💡 Tip: Adding the prunes in the last 10 minutes helps them keep their shape.
🍽️ Serving suggestion: Serve the stew hot with rice or bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~318
kcal calories
24
g protein
16
g carbs
17
g fat
Protein 31%Carbs 20%Fat 49%
GI 10 · Low GIGL 2 · Low GL
8g
Sugar
1.7g
Fiber
114.1mg
Sodium
14.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lamb Stew with Plums make?
This recipe serves 4.How long does Lamb Stew with Plums take?
Prep 18 minutes, cooking 61 minutes; 79 minutes in total.Is Lamb Stew with Plums difficult?
This recipe is rated medium.How many calories does Lamb Stew with Plums have?
Approximately 318 kcal per serving. Protein: 24g, carbs: 16g, fat: 17g.Which allergens does Lamb Stew with Plums contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Lamb Stew with Plums need?
This recipe needs 5 ingredients.Is Lamb Stew with Plums filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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