Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥬
Lettuce Salad with Green Plums
This Sakarya salad mixes lettuce, green plums, and onion into a crisp spring side.
Easy⏱️ 10 min📖 1 min readServes 4~72 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 1 Lettuce
- 6 Green plums
- 0.5 Onion
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Set out a wide bowl and strainer before starting so washed ingredients do not water down and spoil the texture.
- 2
Cut the ingredients into small, even pieces so the dressing clings to each piece.
- 3
Add the dressing and toss for 1 minute without crushing the greens.
1 min01:00 - 4
Mix the salad for 1 minute and serve, keeping the leaves from bruising.
1 min01:00 - 5
Transfer the mixture to a wide plate and do not press from above, so the greens stay intact.
💡 Tip: Dressing the lettuce at serving time preserves its crunch.
🍽️ Serving suggestion: Serve the salad chilled with extra lemon squeezed over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~72
kcal calories
1
g protein
8
g carbs
4
g fat
Protein 6%Carbs 44%Fat 50%
GI 21 · Low GIGL 2 · Low GL
10.6g
Sugar
1.9g
Fiber
1.6mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Lettuce Salad with Green Plums make?
This recipe serves 4.How long does Lettuce Salad with Green Plums take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Lettuce Salad with Green Plums difficult?
This recipe is rated easy.How many calories does Lettuce Salad with Green Plums have?
Approximately 72 kcal per serving. Protein: 1g, carbs: 8g, fat: 4g.Is Lettuce Salad with Green Plums allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Lettuce Salad with Green Plums need?
This recipe needs 5 ingredients.Is Lettuce Salad with Green Plums filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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