Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zahter Salatası
Easy 15 min~176 kcal 3/10
🥗
Chard Salad with Green Plums
This Sakarya salad mixes blanched chard with green plums and walnut for a tart seasonal plate.
Easy⏱️ 16 min📖 1 min readServes 4~116 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 4 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep12 min
- Cooking4 min
Ingredients
4 servings
Quick:
- 1 bunch chard
- 5 pcs green plums
- 0.3 glass(~60 ml) walnuts
- 1 tbsp(~15 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the board and serving plate so the cut ingredients do not sit and darken.
- 2
Blanch the chard for 2 minutes, then refresh it in cold water to keep the color.
2 min02:00 - 3
Slice the green plums thinly so their tart juice spreads through the salad.
- 4
Toss the ingredients for 1 minute and serve so the dressing does not sit at the bottom.
1 min01:00 - 5
Dissolve the salt in the olive oil and gently toss once more with the chard and plums.
- 6
Serve as soon as it is dressed so the crisp texture stays intact.
💡 Tip: Do not overboil the chard; a short blanch keeps the color lively.
🍽️ Serving suggestion: Serve the salad cool with walnuts scattered on top.
Nutrition (per serving)
~116
kcal calories
3
g protein
8
g carbs
8
g fat
Protein 10%Carbs 28%Fat 62%
GI 14 · Low GIGL 1 · Low GL
8.4g
Sugar
1.6g
Fiber
290.9mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chard Salad with Green Plums make?
This recipe serves 4.How long does Chard Salad with Green Plums take?
Prep 12 minutes, cooking 4 minutes; 16 minutes in total.Is Chard Salad with Green Plums difficult?
This recipe is rated easy.How many calories does Chard Salad with Green Plums have?
Approximately 116 kcal per serving. Protein: 3g, carbs: 8g, fat: 8g.Which allergens does Chard Salad with Green Plums contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Chard Salad with Green Plums need?
This recipe needs 5 ingredients.Is Chard Salad with Green Plums filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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