What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🫛
Beef and Peas Stew
Beef cubes, peas, carrot, and potato simmer in tomato paste broth for a classic Turkish stew.
Medium⏱️ 1 hr 15 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 55 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep20 min
- Cooking55 min
Ingredients
4 servings
Quick:
- 500 g Diced beef
- 500 g Peas
- 2 pcs Potatoes
- 2 pcs Carrots
- 1 pcs Onion
- 1.5 tbsp(~23 ml) Tomato paste
- 4 tbsp(~60 ml) Vegetable oil
- 4 glass(~800 ml) Hot water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Sear the diced beef in vegetable oil for 8 minutes.
8 min08:00 - 2
Dice the onion, add to the meat, and fry for 5 minutes.
5 min05:00 - 3
Add tomato paste, salt, black pepper, and red pepper flakes and turn for 2 minutes.
2 min02:00 - 4
Add hot water and cook the meat over low heat for 25 minutes.
25 min25:00 - 5
Dice the potatoes and carrots.
- 6
Add peas, potatoes, and carrots to the pot.
- 7
Cook for 20 minutes until the vegetables soften.
20 min20:00
💡 Tip: Cooking the beef before adding peas lets the meat soften without overcooking the vegetables.
🍽️ Serving suggestion: Serve hot with fluffy rice pilaf and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~430
kcal calories
29
g protein
41
g carbs
16
g fat
Protein 27%Carbs 39%Fat 34%
GI 37 · Low GIGL 15 · Medium GL
11.1g
Sugar
10.8g
Fiber
1869mg
Sodium
8.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Beef and Peas Stew make?
This recipe serves 4.How long does Beef and Peas Stew take?
Prep 20 minutes, cooking 55 minutes; 75 minutes in total.Is Beef and Peas Stew difficult?
This recipe is rated medium.How many calories does Beef and Peas Stew have?
Approximately 430 kcal per serving. Protein: 29g, carbs: 41g, fat: 16g.Is Beef and Peas Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Beef and Peas Stew need?
This recipe needs 11 ingredients.Is Beef and Peas Stew filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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