Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🍲
Fatteh
A Levantine breakfast bowl layering crisp pita, chickpeas, garlic yogurt, and tahini into a rich, creamy, crunchy spoonful.
Easy⏱️ 25 min📖 1 min readServes 4~410 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 400 g Cooked chickpeas
- 2 Pita bread
- 400 g Yogurt
- 2 tbsp(~30 ml) Tahini
- 2 clove Garlic
What else can I make with these ingredients?
Instructions
- 1
Cube the pita and toast at 180°C for 8 minutes.
8 min08:00 - 2
Whisk the yogurt, tahini, and crushed garlic.
- 3
Warm the chickpeas in a small pot for 5 minutes.
5 min05:00 - 4
Transfer the hot chickpeas to a serving plate and add the toasted pita on top.
- 5
Drizzle the yogurt sauce at the last moment, so the pita keeps its crunch.
- 6
Serve within 2 minutes, so the hot chickpeas and cold sauce stay balanced.
2 min02:00
💡 Tip: Add the bread at serving time; it stays crisp longer under the yogurt.
🍽️ Serving suggestion: Drizzle with butter and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~410
kcal calories
16
g protein
44
g carbs
18
g fat
Protein 16%Carbs 44%Fat 40%
GI 35 · Low GIGL 15 · Medium GL
9.9g
Sugar
9g
Fiber
222.7mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fatteh make?
This recipe serves 4.How long does Fatteh take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Fatteh difficult?
This recipe is rated easy.How many calories does Fatteh have?
Approximately 410 kcal per serving. Protein: 16g, carbs: 44g, fat: 18g.Which allergens does Fatteh contain?
This recipe contains Gluten, Sesame, Milk. Check it against your dietary needs.Which cuisine does Fatteh belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Fatteh need?
This recipe needs 5 ingredients.Is Fatteh filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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