Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Çanakkale Erikli Şeftali Salata
Easy 12 min~86 kcal 3/10
🍏
Hazelnut Apple Salad
This Sinop-style salad tosses apple with greens and toasted hazelnuts for a crisp fresh plate.
Easy⏱️ 10 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 2 Apples
- 1 bunch Arugula
- 0.5 cup(~100 ml) Hazelnuts
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Thinly slice the apples with their skins and toss them with lemon juice so they do not darken.
1 min01:00 - 2
Crush the hazelnuts coarsely so small pieces do not overpower the freshness of the apple.
- 3
Wash and dry the arugula leaves, then spread them over the base of the serving bowl.
- 4
Whisk the lemon juice and olive oil into a thin dressing.
30 sec00:30 - 5
Mix the apple slices with the arugula, add the hazelnuts and dressing from above, and serve without waiting.
💡 Tip: Slicing the apples at the last moment helps preserve their bright color in the salad.
🍽️ Serving suggestion: Serve chilled with white cheese or walnut bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~164
kcal calories
3
g protein
15
g carbs
11
g fat
Protein 7%Carbs 35%Fat 58%
GI 24 · Low GIGL 4 · Low GL
10g
Sugar
3.5g
Fiber
1mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hazelnut Apple Salad make?
This recipe serves 4.How long does Hazelnut Apple Salad take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Hazelnut Apple Salad difficult?
This recipe is rated easy.How many calories does Hazelnut Apple Salad have?
Approximately 164 kcal per serving. Protein: 3g, carbs: 15g, fat: 11g.Which allergens does Hazelnut Apple Salad contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Hazelnut Apple Salad need?
This recipe needs 5 ingredients.Is Hazelnut Apple Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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