Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Çanakkale Erikli Şeftali Salata
Easy 12 min~86 kcal 3/10
🍏
Hazelnut Apple Salad
This Sinop-style salad tosses apple with greens and toasted hazelnuts for a crisp fresh plate.
Easy⏱️ 10 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 2 pcs apples
- 1 bunch arugula
- 0.5 glass(~100 ml) hazelnuts
- 1 tbsp(~15 ml) lemon juice
- 1 tbsp(~15 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Roughly chop the arugula.
1 min01:00 - 2
Add the apples and hazelnuts.
- 3
Mix the salad with the dressing.
- 4
Limon suyu ve zeytinyağını çırpıp ince bir sos hazırlayın.
30 sec00:30 - 5
Elma dilimlerini rokayla karıştırın, fındık ve sosu üstten ekleyip bekletmeden servis edin.
💡 Tip: Slicing the apple at the last minute helps the salad keep a fresher color.
🍽️ Serving suggestion: Serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~164
kcal calories
3
g protein
15
g carbs
11
g fat
Protein 7%Carbs 35%Fat 58%
GI 24 · Low GIGL 4 · Low GL
10g
Sugar
3.5g
Fiber
1mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Hazelnut Apple Salad make?
This recipe serves 4.How long does Hazelnut Apple Salad take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Hazelnut Apple Salad difficult?
This recipe is rated easy.How many calories does Hazelnut Apple Salad have?
Approximately 164 kcal per serving. Protein: 3g, carbs: 15g, fat: 11g.Which allergens does Hazelnut Apple Salad contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Hazelnut Apple Salad need?
This recipe needs 5 ingredients.Is Hazelnut Apple Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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