Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇹🇳
Lablabi
Easy 30 min~244 kcal 6/10
🥣
Freekeh Herb Soup
This Lebanese-style soup combines smoky freekeh with parsley, mint, and lemon in a light filling bowl.
Easy⏱️ 38 min📖 1 min readServes 5~188 kcal🌍 Middle Eastern🌍 Full translation
10 min prep 28 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep10 min
- Cooking28 min
Ingredients
5 servings
Quick:
- 1 su bardağı(~200 ml) Freekeh
- 0.5 demet Parsley
- 0.3 demet Fresh mint
- 2 yemek kaşığı(~30 ml) Lemon juice
- 5 su bardağı(~1000 ml) Vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Prepare Freekeh with Vegetable stock and cook for 24 minutes.
- 2
Add Parsley and let the soup base come together.
24 min24:00 - 3
Temper Fresh mint with Lemon juice, stir it in, and serve hot.
- 4
Otları tencereye ekleyip 2 dakika ısıtın, renkleri kararmasın.
2 min02:00 - 5
2 yemek kaşığı limon suyunu ocak kapalıyken karıştırın, asit acılaşmasın.
💡 Tip: Tempering fresh mint before it enters the pot keeps the soup smooth.
🍽️ Serving suggestion: Serve hot with the aromatic topping.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~188
kcal calories
6
g protein
32
g carbs
4
g fat
Protein 13%Carbs 68%Fat 19%
GI 21 · Low GIGL 7 · Low GL
2.7g
Sugar
7.4g
Fiber
614.1mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Freekeh Herb Soup make?
This recipe serves 5.How long does Freekeh Herb Soup take?
Prep 10 minutes, cooking 28 minutes; 38 minutes in total.Is Freekeh Herb Soup difficult?
This recipe is rated easy.How many calories does Freekeh Herb Soup have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 32g, fat: 4g.Which allergens does Freekeh Herb Soup contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Freekeh Herb Soup belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Freekeh Herb Soup need?
This recipe needs 5 ingredients.Is Freekeh Herb Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?