What else can I make with these ingredients?
This recipe may contain allergens🇭🇺
Jókai Bableves
Medium 1 hr 10 min~267 kcal 8/10
🥣
Fiskisupa
A warming Icelandic fish soup with cod, salmon, vegetables and cream.
Medium⏱️ 55 min📖 1 min readServes 4~380 kcal🇮🇸 Icelandic
20 min prep 35 min cook
- #High Protein
- #One-Pot
- #Winter
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
Deniz ürünü
- 300 g Morina fileto
- 250 g Somon fileto
Sebze
- 1 pcs Pırasa
- 2 pcs Havuç
- 2 pcs Patates
Çorba
- 0.8 glass(~160 ml) Domates püresi
- 5 glass(~1000 ml) Balık suyu
- 0.8 glass(~160 ml) Krema
- 1 tbsp(~15 ml) Tereyağı
Aroma
- 1 pcs Defne yaprağı
Servis
- 2 tbsp(~30 ml) Dereotu
What else can I make with these ingredients?
Instructions
- 1
Pırasa, havuç ve patatesi tereyağında hafifçe yumuşat.
7 min07:00 - 2
Domates püresi, balık suyu ve defne yaprağını ekleyip sebzeler yumuşayana kadar pişir.
18 min18:00 - 3
Balıkları iri küpler halinde doğra ve çorbaya ekle.
3 min03:00 - 4
Balıklar opaklaşınca kremayı ekle, kaynatmadan ısıt.
5 min05:00 - 5
Defne yaprağını çıkar, dereotu serpip sıcak servis et.
2 min02:00
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Omega-3
- Vitamin C
- Vitamin D
- Vitamin B12
- Folate
Nutrition (per serving)
~380
kcal calories
30
g protein
24
g carbs
18
g fat
Protein 32%Carbs 25%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fiskisupa make?
This recipe serves 4.How long does Fiskisupa take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Fiskisupa difficult?
This recipe is rated medium.How many calories does Fiskisupa have?
Approximately 380 kcal per serving. Protein: 30g, carbs: 24g, fat: 18g.Which allergens does Fiskisupa contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.Which cuisine does Fiskisupa belong to?
This recipe belongs to Icelandic cuisine.How many ingredients does Fiskisupa need?
This recipe needs 11 ingredients.
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