Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Biberiyeli Mercimek Çorbası
Easy 35 min~190 kcal 6/10
🍲
Freekeh Herb Soup
This soup cooks smoky freekeh with fresh herbs into a hearty Middle Eastern bowl.
Easy⏱️ 38 min📖 1 min readServes 4~182 kcal🌍 Middle Eastern🌍 Full translation
10 min prep 28 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep10 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Freekeh
- 1 Onion
- 0.5 bunch Parsley
- 0.3 bunch Mint
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse 1 cup of freekeh and finely chop 1 onion.
- 2
Cook the onion over medium heat for 4 minutes.
4 min04:00 - 3
Add the freekeh and 5 cups of water, then boil for 25 minutes.
25 min25:00 - 4
Finely chop the parsley and mint and add them during the last 2 minutes.
2 min02:00 - 5
Squeeze in the lemon after turning off the heat so the herbs do not darken, then serve hot.
💡 Tip: Adding the herbs at the very end protects their color and fresh aroma.
🍽️ Serving suggestion: Serve with a small bowl of yogurt, parsley leaves, and a lemon wedge.
Nutrition (per serving)
~182
kcal calories
7
g protein
28
g carbs
4
g fat
Protein 16%Carbs 64%Fat 20%
GI 5 · Low GIGL 1 · Low GL
1.2g
Sugar
0.5g
Fiber
11.1mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Freekeh Herb Soup make?
This recipe serves 4.How long does Freekeh Herb Soup take?
Prep 10 minutes, cooking 28 minutes; 38 minutes in total.Is Freekeh Herb Soup difficult?
This recipe is rated easy.How many calories does Freekeh Herb Soup have?
Approximately 182 kcal per serving. Protein: 7g, carbs: 28g, fat: 4g.Which allergens does Freekeh Herb Soup contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Freekeh Herb Soup belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Freekeh Herb Soup need?
This recipe needs 5 ingredients.Is Freekeh Herb Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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