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French Lentil Salad

Name: French Lentil Salad
Prep time: 18 min
Cook time: 24 min
Total time: 42 min
Yield: 4 porsiyon
Cuisine: Fransız Mutfağı
Ingredients: 1.25 su bardağı Yeşil mercimek; 1 adet Defne yaprağı; 0.5 su bardağı Ceviz; 1 adet Yeşil elma; 90 gr Keçi peyniri; 0.5 demet Maydanoz; 3 dal Taze soğan; 4 yemek kaşığı Zeytinyağı; 2 yemek kaşığı Üzüm sirkesi; 1 yemek kaşığı Limon suyu; 1 çay kaşığı Tuz; 0.5 çay kaşığı Karabiber

A bistro-style salad with firm green lentils, walnuts, apple, goat cheese, herbs, and a bright vinegar dressing.

Easy⏱️ 42 min📖 1 min readServes 4~290 kcal🇫🇷 French🌍 Full translation

18 min prep 24 min cook

#Easy
Vegetarian

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Timeline

Total 42 min

Prep18 min
Cooking24 min

Ingredients

4 servings

Quick:

For the salad

1.3 su bardağı(~260 ml) Green lentils
1 adet Bay leaf
0.5 su bardağı(~100 ml) Walnuts
1 adet Green apple
90 gr Goat cheese
0.5 demet Parsley
3 dal Scallions

For the sauce

4 yemek kaşığı(~60 ml) Olive oil
2 yemek kaşığı(~30 ml) Grape vinegar
1 yemek kaşığı(~15 ml) Lemon juice

General

1 çay kaşığı(~5 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper

What else can I make with these ingredients?

Instructions

1
Boil the green lentils with the bay leaf in plenty of water for 22 minutes, keeping them firm.
22 min
22:00
2
Drain the lentils, remove the bay leaf, and let them cool for 8 minutes.
8 min
08:00
3
Toast the walnuts in a dry pan for 3 minutes, until fragrant.
3 min
03:00
4
Cut the green apple into small cubes and finely chop the parsley and scallions.
5
Whisk the olive oil, grape vinegar, lemon juice, salt, and black pepper in a large bowl.
6
Toss the lentils, walnuts, green apple, parsley, and scallions with the dressing.
7
Crumble the goat cheese over the salad and serve the French lentil salad at room temperature.

💡 Tip: Do not use red lentils; the green lentils that are easy to find in Turkey give this salad the right distinct grain texture.

🍽️ Serving suggestion: Serve the salad at room temperature, with sourdough bread and unsweetened tea in a small Turkish tea glass if desired.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

~290

kcal calories

g protein

g carbs

g fat

Protein 18%Carbs 50%Fat 32%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Milk
Tree nuts

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does French Lentil Salad make?
This recipe serves 4.
How long does French Lentil Salad take?
Prep 18 minutes, cooking 24 minutes; 42 minutes in total.
Is French Lentil Salad difficult?
This recipe is rated easy.
How many calories does French Lentil Salad have?
Approximately 290 kcal per serving. Protein: 13g, carbs: 36g, fat: 10g.
Which allergens does French Lentil Salad contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.
Which cuisine does French Lentil Salad belong to?
This recipe belongs to French cuisine.
How many ingredients does French Lentil Salad need?
This recipe needs 12 ingredients.

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Instructions

Boil the green lentils with the bay leaf in plenty of water for 22 minutes, keeping them firm.

22 min

22:00

Drain the lentils, remove the bay leaf, and let them cool for 8 minutes.

8 min

08:00

Toast the walnuts in a dry pan for 3 minutes, until fragrant.

3 min

03:00

Cut the green apple into small cubes and finely chop the parsley and scallions.

Whisk the olive oil, grape vinegar, lemon juice, salt, and black pepper in a large bowl.

Toss the lentils, walnuts, green apple, parsley, and scallions with the dressing.

Crumble the goat cheese over the salad and serve the French lentil salad at room temperature.

FAQ

How many servings does French Lentil Salad make?

This recipe serves 4.

How long does French Lentil Salad take?

Prep 18 minutes, cooking 24 minutes; 42 minutes in total.

Is French Lentil Salad difficult?

This recipe is rated easy.

How many calories does French Lentil Salad have?

Approximately 290 kcal per serving. Protein: 13g, carbs: 36g, fat: 10g.

Which allergens does French Lentil Salad contain?

This recipe contains Milk, Tree nuts. Check it against your dietary needs.

Which cuisine does French Lentil Salad belong to?

This recipe belongs to French cuisine.

How many ingredients does French Lentil Salad need?

This recipe needs 12 ingredients.

Timeline