Vegan
What else can I make with these ingredients?
This recipe may contain allergens🇨🇳
Bao Bun
Medium 1 hr 30 min~260 kcal 5/10
🫓
Georgian Lobiani
A Georgian bean-stuffed bread with a soft yeast dough and a savory mashed bean filling.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~360 kcal🇬🇪 Georgian🌍 Full translation
35 min prep 30 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep35 min
- Cooking30 min
Ingredients
6 servings
Quick:
For the dough
- 3.5 cup(~700 ml) Flour
- 1.2 cup(~240 ml) Warm water
- 1 dessert spoon(~10 ml) Dry yeast
For the filling
- 2 cup(~400 ml) Cooked dried beans
- 1 Onion
- 0.5 tsp(~2.5 ml) Coriander
General
- 4 tbsp(~60 ml) Olive oil
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with the flour, yeast, water, and salt.
- 2
Let the dough rise for 45 minutes.
45 min45:00 - 3
Fry the onion in olive oil for 6 minutes.
6 min06:00 - 4
Mash the beans with the onion, coriander, and salt to make the filling.
- 5
Divide the dough into 6 pieces, fill them, and flatten.
- 6
Cook the lobiani in a pan for 12 minutes total, turning to brown both sides.
12 min12:00 - 7
Serve warm.
💡 Tip: Do not mash the beans completely smooth; a slightly textured filling gives lobiani a better bite.
🍽️ Serving suggestion: Serve warm with pickles, fresh coriander, and tomato salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
14
g protein
62
g carbs
7
g fat
Protein 15%Carbs 68%Fat 17%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Georgian Lobiani make?
This recipe serves 6.How long does Georgian Lobiani take?
Prep 35 minutes, cooking 30 minutes; 65 minutes in total.Is Georgian Lobiani difficult?
This recipe is rated medium.How many calories does Georgian Lobiani have?
Approximately 360 kcal per serving. Protein: 14g, carbs: 62g, fat: 7g.Which allergens does Georgian Lobiani contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Georgian Lobiani belong to?
This recipe belongs to Georgian cuisine.How many ingredients does Georgian Lobiani need?
This recipe needs 8 ingredients.
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