What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Goa Fish Curry
White fish cooks briefly in coconut milk, tamarind, turmeric, and chile sauce.
Medium⏱️ 40 min📖 1 min readServes 4~410 kcal🇮🇳 Indian🌍 Full translation
15 min prep 25 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 600 gr White fish fillet
- 2 su bardağı(~400 ml) Coconut milk
- 1 yemek kaşığı(~15 ml) Tamarind paste
- 1 adet Onion
- 2 adet Tomatoes
- 1 çay kaşığı(~5 ml) Turmeric
- 1 tatlı kaşığı(~10 ml) Red pepper
- 2 yemek kaşığı(~30 ml) Sunflower oil
What else can I make with these ingredients?
Instructions
- 1
Soften the onion in oil for 5 minutes.
5 min05:00 - 2
Add the tomatoes, turmeric, and red pepper and cook for 6 minutes.
6 min06:00 - 3
Add the coconut milk and tamarind to the pot.
- 4
Simmer the sauce for 10 minutes until lightly thickened.
10 min10:00 - 5
Add the fish pieces and cook gently for 6 to 8 minutes.
8 min08:00
💡 Tip: Adding the fish at the last stage lets the pieces cook without falling apart.
🍽️ Serving suggestion: Serve the Goa fish curry hot with basmati rice and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
31
g protein
18
g carbs
25
g fat
Protein 29%Carbs 17%Fat 54%
GI 28 · Low GIGL 5 · Low GL
5.1g
Sugar
2.9g
Fiber
94.5mg
Sodium
11.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Goa Fish Curry make?
This recipe serves 4.How long does Goa Fish Curry take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Goa Fish Curry difficult?
This recipe is rated medium.How many calories does Goa Fish Curry have?
Approximately 410 kcal per serving. Protein: 31g, carbs: 18g, fat: 25g.Which allergens does Goa Fish Curry contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Goa Fish Curry belong to?
This recipe belongs to Indian cuisine.How many ingredients does Goa Fish Curry need?
This recipe needs 8 ingredients.Is Goa Fish Curry filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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