What else can I make with these ingredients?
This recipe may contain allergens
🇵🇪
Sopa Criolla
Easy 35 min~212 kcal 5/10
🥜
Groundnut Soup
A Ghanaian peanut soup with chicken, tomato, onion, ginger, chile, and a rich savory groundnut base.
Medium⏱️ 1 hr 13 min📖 1 min readServes 5~510 kcal🇬🇭 Ghanaian🌍 Full translation
18 min prep 55 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 13 min- Prep18 min
- Cooking55 min
Ingredients
5 servings
Quick:
For the soup
- 800 gr Chicken thighs
- 0.8 su bardağı(~160 ml) Peanut butter
- 2 adet Yellow onions
- 3 adet Tomatoes
- 1 yemek kaşığı(~15 ml) Tomato paste
- 6 su bardağı(~1200 ml) Water
For the spice mix
- 20 gr Ginger
- 3 diş Garlic
- 1 adet Hot pepper
General
- 1.3 tatlı kaşığı(~13 ml) Salt
For serving
- 1.5 su bardağı(~300 ml) Rice
What else can I make with these ingredients?
Instructions
- 1
Chop the onions, tomatoes, ginger, garlic, and hot pepper.
- 2
Boil the chicken thighs with half the salt and 3 cups of water for 20 minutes.
20 min20:00 - 3
Blend the onions, tomatoes, tomato paste, ginger, garlic, and hot pepper.
- 4
Add the vegetable puree to the chicken and boil for 12 minutes.
12 min12:00 - 5
Loosen the peanut butter with 1 cup of hot water, then stir it into the pot.
- 6
Add the remaining water and salt, then cook the soup for 23 minutes until thickened.
23 min23:00 - 7
Prepare the rice for serving and serve the groundnut soup hot with rice.
💡 Tip: Loosen the peanut butter with hot water before adding it; if it goes straight into the pot, it can stay lumpy.
🍽️ Serving suggestion: Serve groundnut soup hot in deep bowls with a rice ball, lemon, and optional hot pepper as a main dish.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~510
kcal calories
28
g protein
30
g carbs
33
g fat
Protein 21%Carbs 23%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Groundnut Soup make?
This recipe serves 5.How long does Groundnut Soup take?
Prep 18 minutes, cooking 55 minutes; 73 minutes in total.Is Groundnut Soup difficult?
This recipe is rated medium.How many calories does Groundnut Soup have?
Approximately 510 kcal per serving. Protein: 28g, carbs: 30g, fat: 33g.Which allergens does Groundnut Soup contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Groundnut Soup belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Groundnut Soup need?
This recipe needs 11 ingredients.
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