What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Kai Jeow
Easy 10 min~190 kcal 6/10
🍳
Rice Paper Omelet with Fresh Herbs
Rice paper crisps under egg and herbs in this Hanoi-style omelet with a light crackly base.
Easy⏱️ 22 min📖 1 min readServes 2~260 kcal🇻🇳 Vietnamese🌍 Full translation
12 min prep 10 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 4 Rice paper sheets
- 4 Eggs
- 3 sprig Scallions
- 1 tbsp(~15 ml) Fish sauce
- 0.3 bunch Cilantro
What else can I make with these ingredients?
Instructions
- 1
Finely chop the scallions and cilantro and keep them ready with the fish sauce.
- 2
Place a rice paper sheet in a dry pan and heat over medium heat for 30 seconds.
30 sec00:30 - 3
Crack 1 egg over it and spread it across the surface, working quickly so the rice paper does not tear.
- 4
Add fish sauce and herbs, then cook the omelet for 3 minutes until a crisp base forms.
3 min03:00 - 5
Fold the omelet and heat for 30 seconds more so the egg inside fully sets.
30 sec00:30 - 6
Repeat with the remaining rice paper sheets and serve hot.
💡 Tip: Using the rice paper dry gives the omelet a crisp base.
🍽️ Serving suggestion: Serve hot with lime and chili sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
16
g protein
24
g carbs
10
g fat
Protein 26%Carbs 38%Fat 36%
GI 49 · Low GIGL 12 · Medium GL
0.8g
Sugar
0g
Fiber
978.1mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rice Paper Omelet with Fresh Herbs make?
This recipe serves 2.How long does Rice Paper Omelet with Fresh Herbs take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Rice Paper Omelet with Fresh Herbs difficult?
This recipe is rated easy.How many calories does Rice Paper Omelet with Fresh Herbs have?
Approximately 260 kcal per serving. Protein: 16g, carbs: 24g, fat: 10g.Which allergens does Rice Paper Omelet with Fresh Herbs contain?
This recipe contains Egg, Seafood. Check it against your dietary needs.Which cuisine does Rice Paper Omelet with Fresh Herbs belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Rice Paper Omelet with Fresh Herbs need?
This recipe needs 5 ingredients.Is Rice Paper Omelet with Fresh Herbs filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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