Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Beghrir
Medium 1 hr 4 min~184 kcal 6/10
🫓
Harcha
A Moroccan semolina flatbread cooked on a griddle, crumbly and buttery enough for honey, cheese, or mint tea.
Medium⏱️ 37 min📖 1 min readServes 6~285 kcal🌍 North African🌍 Full translation
15 min prep 12 min cook 10 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep15 min
- Resting/Marinating10 min
- Cooking12 min
Ingredients
6 servings
Quick:
For the dough
- 2.5 cup(~500 ml) Semolina
- 0.5 cup(~100 ml) Flour
- 90 g Butter
- 0.8 cup(~160 ml) Milk
- 1 dessert spoon(~10 ml) Baking powder
- 1 tbsp(~15 ml) Granulated sugar
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the semolina, flour, baking powder, granulated sugar, and salt.
- 2
Add the melted butter and rub it into the semolina.
- 3
Add the milk gradually and make a soft dough that still holds together.
- 4
Rest the dough for 10 minutes, so the semolina absorbs the milk and becomes shapeable.
10 min10:00 - 5
Divide the dough into 6 round discs.
- 6
Cook the harcha in a dry pan for 6 minutes on each side, until browned.
12 min12:00
💡 Tip: Do not press too hard while kneading the semolina; a slightly coarse harcha turns crisper in the pan, while overworked dough becomes tight.
🍽️ Serving suggestion: Serve harcha hot, with honey, white cheese, and mint tea for a breakfast plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~285
kcal calories
7
g protein
42
g carbs
10
g fat
Protein 10%Carbs 59%Fat 31%
3.4g
Sugar
0.3g
Fiber
477.9mg
Sodium
8.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Harcha make?
This recipe serves 6.How long does Harcha take?
Prep 15 minutes, cooking 12 minutes, including 10 minutes of passive resting; 37 minutes in total.Is Harcha difficult?
This recipe is rated medium.How many calories does Harcha have?
Approximately 285 kcal per serving. Protein: 7g, carbs: 42g, fat: 10g.Which allergens does Harcha contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Harcha belong to?
This recipe belongs to North African cuisine.How many ingredients does Harcha need?
This recipe needs 7 ingredients.Is Harcha filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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