What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🐟
Horse Mackerel with Hardaliye
This Tekirdağ fish dish fries horse mackerel with a touch of hardaliye for bright Marmara acidity.
Easy⏱️ 34 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook 12 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Resting/Marinating12 min
- Cooking10 min
Ingredients
4 servings
Quick:
For the coating
- 0.5 glass(~100 ml) Cornmeal
For the marinade
- 3 tbsp(~45 ml) Neutral oil
- 0.5 tsp(~2.5 ml) Salt
- 500 g Horse mackerel fillet
- 2 tbsp(~30 ml) Hardaliye
What else can I make with these ingredients?
Instructions
- 1
Marinate the fish briefly with mustard.
- 2
Coat the horse mackerel in flour.
12 min12:00 - 3
Saute the fish for 8 minutes.
- 4
Balıkları ince un tabakasıyla kaplayın.
- 5
İstavritleri kızgın tavada 8 dakika kızartın.
8 min08:00
💡 Tip: Adding a little mustard to the marinade gives a refreshing acidity without overwhelming the taste of the fish.
🍽️ Serving suggestion: Serve straight away with lemon wedges and a crisp green salad.
Nutrition (per serving)
~248
kcal calories
21
g protein
4
g carbs
16
g fat
Protein 34%Carbs 7%Fat 59%
GI 25 · Low GIGL 1 · Low GL
0.3g
Sugar
1.1g
Fiber
295.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Mustard
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Horse Mackerel with Hardaliye make?
This recipe serves 4.How long does Horse Mackerel with Hardaliye take?
Prep 12 minutes, cooking 10 minutes, including 12 minutes of passive resting; 34 minutes in total.Is Horse Mackerel with Hardaliye difficult?
This recipe is rated easy.How many calories does Horse Mackerel with Hardaliye have?
Approximately 248 kcal per serving. Protein: 21g, carbs: 4g, fat: 16g.Which allergens does Horse Mackerel with Hardaliye contain?
This recipe contains Seafood, Mustard, Gluten. Check it against your dietary needs.How many ingredients does Horse Mackerel with Hardaliye need?
This recipe needs 5 ingredients.Is Horse Mackerel with Hardaliye filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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